Physiotherapy Classes at Rancan Sisters Fitness
CORE CONCEPTS PHYSIOTHERAPY classes run by Nelda petschack
Pilates Reformer with our physiotherapist, Nelda.
Anyone with back, neck, shoulder and joint pain will benefit from a course of core concepts physiotherapy class at Rancan Sisters Fitness.
The deep muscles of the core, or centre of the body surround the spine and pelvic area. The muscles work together to hold and support the back, spine, neck and pelvis.
These muscles are rapidly weakened when there is pain, poor posture, prolonged sitting, following surgery, pregnancy and when there is a lack of exercise.
The weakness of our core muscles can contribute to low back pain; accidental leaking during exercise, laughing, coughing or sneezing; needing to go to the toilet in a hurry; pressure or discomfort in the pelvic area.
The good news is the core muscles can be specifically re-trained how and when to work. Our aim at Core Concepts Physiotherapy is to train your body how to re-use these muscles and to set you on a path to long term exercise and improved quality of life.
10 WEEK COURSE $550 1:1 with Physiotherapist required before commencing the course $120
Health Fund Rebate
P.I.N.C.
The PINC Cancer Rehabilitation Program is dedicated to improving the strength, quality of life and sense of wellbeing of women diagnosed with cancer.
It is specifically designed to help maximise recovery, regain physical and emotional strength, improve body confidence and control.
P = Physiotherapists that deliver the program
I = Individualised presscribed sessions
N = Nuturing to reclaim quality of life
C = Cancer Rehabilitation
Our services include:
- Manual physiotherapy
- hysical and functional assessments
- Individualised Clinical Pilates
- Fatigue management
- Resistance training
- Exercise prescription
The P.I.N.C. Program aims to help you:
- Optimize physical and functional recovery
- Ease pain and muscular tension
- Regain strength and mobilityt
- Increase energy levels and improve breathing
- Strengthen core muscles and improve posture
- Improve physical functioning and maintain independence
- Reclaim body confidence and control
- Reduce treatment related side effects and
- Shift focus from illness to wellness
It is suitable after any type of cancer surgery or treatment and accommodates all ages, fitness levels and mobility. Take the first steps on the road to recovery,
find out more about the PINC Program @ PINC and STEEL Rehabilitation and connect with us on Facebook @Team PINC or Core Concepts Physiotherapy it's educational, fun and inspiring!
PINC 6 WEEK COURSE $620 *approximately $350 back on medicare
Includes 1 x Meditation Class and 1 x Massage specific for Cancer Patients
NELDA PETSCHACK
M.App.Sc(Manip.Phty)
B.AppSc(Phty) MAPA
Musculoskeletal Physiotherapist
Bachelor of Applied Science Physiotherapy
University of Sydney 1988
Post Graduate Diploma of Applied Science
Manipulative Physiotherapy
University of Sydney 1992
Masters of Health Science
Musculoskeletal Physiotherapy
University of Sydney 2002
Nelda has a broad range of experience with over 25 years of clinical experience as a Physiotherapist.
Nelda has worked in private practice in Harley Street London, Sydney CBD and Northern Sydney. Nelda has developed an interest in spinal pain, backs and necks and specific exercise rehabilitation. Nelda has been working with women with pelvic pain, both short and long term.
As a certified PINC physiotherapist Nelda has specific passion improving quality of life and wellbeing of women diagnosed with cancer. Nelda has a caring approach to Physiotherapy. She enjoys the challenges of acute and long standing musculoskeletal problems.
Medicare and Private Health Funds: All health care and Medicare rebates are provided
