Product Description

Training in a group of 6 on the Pilates Allegro Reformer Machines.

Classes apply "Joseph Pilates Method" & The Rancan Sisters Athletic style.

The benefits, having resistance from the pulleys and springs, you will firm, tone, strengthen and stretch all muscle groups, legs, arms and abdominals.

The results a sleeker more sculpted body, flat abdominals – focusing on the core postural muscles which are essential to providing support for the back and spine. Pilates exercises teach body and breath awareness and alignment of the spine.