Timetable 2014 PRINT TIMETABLE
Pilates Group Reformer, Cardio Power Plate, Barre Workout, Y
oga/Kayak
Massage, Food Coach, Bio Age Fitness Assessment, Fitness Challenges
 PAY ONLINE NOW

Term 1  2014  

28 January - 13 April             11 WEEKS    

Term 2  2014

28 April - 22 June                     8 WEEKS    

Term 3  2014

14 July - 20 September         10 WEEKS     

Term 4  2014

7 October - 7 December          9 WEEKS      

Bookings essential please contact Studio
9960 8687 OR 9960 5556
info@rancansistersfitness.com.au

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
6.00am CARDIO
POWER PLATE
ADELE/KAT
PILATES REFORMER
YVONNE
 CARDIO
POWER PLATE

ADELE
   CARDIO
POWER PLATE
LOUISE
 
7.45am          

YOGA/KAYAK
ADELE

8.00am POWER PLATE
Personalised session
Appointment required
30min
POWER PLATE
Personalised session
Appointment required
30min
POWER PLATE
Personalised session
Appointment required
30min

POWER PLATE
Personalised
session
Appointment required
30min
POWER PLATE
Personalised session
Appointment required
30min
POWERPLATE
Personalised session
Appointment required
30min

8.30am

 

PiLATES REFORMER
LISA
PiLATES REFORMER
LISA
PiLATES TOWER POWER
LISA
PiLATES REFORMER
JEN
PiLATES TOWER POWER

LISSIE
BARRE WORKOUT
LISA
  BARRE WORKOUT
ADELE
*MDA
  BARRE WORKOUT 
ADELE
BARRE WORKOUT
ADELE
BARRE WORKOUT
ADELE
  
  CARDIO 
POWER PLATE
KAT W.
  CARDIO
POWER PLATE
LOUISE
CARDIO
POWER PLATE
LISA
CARDIO
POWER PLATE
KAT W.
9.15am           YOGA/KAYAK
LISA
9.30am PiLATES REFORMER
LISA
PiLATES REFORMER
LISA
PiLATES REFORMER
LISA
PiLATES REFORMER
JEN
PiLATES REFORMER
LISSIE
PiLATES REFORMER
YVONNE
CARDIO
POWERPLATE
KAT W.
  CARDIO
POWERPLATE

LOUISE
CARDIO
POWERPLATE  
LISA
CARDIO
POWERPLATE
KAT W.
 
  BARRE WORKOUT
ADELE
BARRE WORKOUT
ADELE
   
10.30am  

PiLATES REFORMER
LISA
PiLATES REFORMER
JEN
PiLATES REFORMER
LISSIE
1:1 PILATES REFORMER
Appointment required 
  FREE POWERWALK
Members Only
5km outdoor walk
every TUESDAY 10.30am
POWERPLATE
Personalised session
Appointment required
30min
  POWERPLATE
Personalised session
Appointment required
30min
 
11.30am to 12.30pm    1:1 PILATES REFORMER
Appointment required
1:1 PILATES REFORMER
Appointment required
PHYSIOTHERAPY
PiLATES
with Nelda Petschack
  1:1 PILATES REFORMER
Appointment required
 
  POWERPLATE
Personalised session
Appointment required
30min

POWERPLATE
Personalised session
Appointment required
30min
POWERPLATE
Personalised session
Appointment required
30min
POWERPLATE
Personalised session
Appointment required
30min
POWERPLATE
Personalised session
Appointment required
30mi
n
2.00pm PILATES REFORMER
LISSIE
BARRE WORKOUT
ADELE
     
5.00pm   SCHOOL GIRL
PILATES REFORMER

YVONNE
SCHOOL GIRL
PILATES REFORMER
JEN
     
6.00pm   POWERPLATE
YVONNE
Personalised session
Appointment required
30min 
 1:1 PILATES REFORMER
Appointment required
     
5.30pm PiLATES REFORMER 
LISA
         
6.30pm PILATES REFORMER
LISA
PiLATES REFORMER
YVONNE
1:1 PILATES REFORMER
Appointment Required
MIXED PILATES REFORMER
YVONNE
   
7.30pm   MEN'S PiLATES
REFORMER
YVONNE
  MEN'S PILATES
REFORMER
YVONNE
   
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