Timetable 2014 PRINT TIMETABLE
Pilates Group Reformer, Cardio Power Plate, Barre Workout, 80's Aerobics,
Yoga/Kayak
Massage, Food Coach, Bio Age Fitness Assessment
 PAY ONLINE NOW

Term 1  2014  

28 January - 13 April             11 WEEKS    

Term 2  2014

28 April - 22 June                     8 WEEKS    

Term 3  2014

14 July - 20 September         10 WEEKS     

Term 4  2014

7 October - 7 December          9 WEEKS      

Bookings essential please contact Studio
9960 8687 OR 9960 5556
info@rancansistersfitness.com.au

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
6.00am  CARDIO
POWER PLATE
KAT/ADELE
***NEW***
CARDIO

POWER PLATE
ADELE
CARDIO
POWER PLATE
ADELE
  CARDIO
POWER PLATE 
LOUISE
 
6.00am   ***NEW***
PILATES REFORMER
YVONNE
       
7.45am          

YOGA/KAYAK
ADELE

8.00am POWER PLATE Personalised session Appointment required 30min POWER PLATE Personalised session Appointment required 30min POWER PLATE Personalised session Appointment required 30min POWER PLATE Personalised session Appointment required 30min POWER PLATE Personalised session Appointment required 30min POWERPLATE Personalised session Appointment required 30min

8.30am

 

PiLATES REFORMER
 LISA
PiLATES REFORMER
LISA
PiLATES TOWER POWER
LISA
PiLATES REFORMER 
JEN
PiLATES TOWER POWER
LISSIE
BARRE WORKOUT
 LISA
  BARRE WORKOUT 
ADELE
  BARRE WORKOUT
ADELE
BARRE WORKOUT
ADELE
BARRE WORKOUT 
ADELE
 
  CARDIO POWER PLATE 
KAT W.
  CARDIO POWER PLATE
LOUISE
CARDIO POWER PLATE
 LISA
CARDIO POWER PLATE
KAT W.
9.15am         YOGA/KAYAK
LISA
9.30am PiLATES REFORMER
 LISA
PiLATES REFORMER 
LISA
PiLATES REFORMER 10 
LISA
PiLATES REFORMER
 
JEN
PiLATES REFORMER 
LISSIE
PiLATES REFORMER
YVONNE
CARDIO POWERPLATE 
KAT W.
  CARDIO POWERPLATE 
LOUISE
CARDIO POWERPLATE
LISA
CARDIO POWERPLATE 
KAT W.
 
  BARRE WORKOUT
ADELE
BARRE WORKOUT
SANJA
  10am WEIGHTS CLASS
 ADELE
10.30am     PiLATES REFORMER
LISA
PiLATES REFORMER
 JEN
PiLATES REFORMER
 LISSIE
1:1 PILATES REFORMER Appointment required
  FREE POWERWALK Members Only 5km outdoor walk every TUESDAY 10.30am
ADELE
POWERPLATE Personalised session Appointment required 30min   POWERPLATE Personalised session Appointment required 30min  
11.30am to 12.30pm   1:1 PILATES REFORMER Appointment required 1:1 PILATES REFORMER Appointment required

11.30am 
PHYSIOTHERAPY
PILATES
with
NELDA PETSHACK

  1:1 PILATES REFORMER Appointment required  
  POWERPLATE Personalised session Appointment required 30min POWERPLATE Personalised session Appointment required 30min POWERPLATE Personalised session Appointment required 30min POWERPLATE Personalised session Appointment required 30min POWERPLATE Personalised session Appointment required 30min
2.00pm PILATES REFORMER
LISSIE
BARRE WORKOUT
ADELE
     
5.00pm   SCHOOL GIRL
PILATES REFORMER
YVONNE
SCHOOL GIRL PILATES REFORMER
 JEN
     
6.00pm   POWERPLATE
YVONNE
Personalised session Appointment required 30min
       
5.30pm PiLATES REFORMER 
LISA
         
6.30pm PILATES REFORMER
LISA
PiLATES REFORMER 
YVONNE
       
7.00pm       ***NEW***
MEN'S PILATES
YVONNE
   
7.30pm MEN'S CORE 
LISA
MEN'S PiLATES 
 YVONNE
       
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