1 Day Wellness Retreat at Rancan Sisters Fitness Mosman 
presented by Adele and Lisa Rancan 
Rancan Sisters Fitness 1 day wellness Retreat - a little motivation goes a long way - with Adele & Lisa Rancan - right here at Headland Park  
Experience all the benefits of a health retreat right here in Mosman at beautiful Headland Park.
Sunday, 17th September 7.45am - 2.45pm Cost $150
Yoga, Meditation, body composition assessment, guided 5.5km walk, myofascial release & stretch session, recipes and a talk to motivate you - are you looking to make a change for the better in your life?  
On arrival, all registrants will receive an individual 1 day cleanse program pack 4 x juices + meal delivered fresh by Schkinny Maninny
7.45am Arrival and check in 
8.00am Meditation
8.30am Yoga session
9.30am Break 
10.00am Guided bushland Walk 5.5km 
11.00am Stretch session - myofascial release
12.00pm Body composition assessment 
1.45pm Recipes and Wellness Talk by Adele & Lisa Rancan
2.45pm Depart feeling renewed and full of energy
For the best results start your juice cleanse program by arriving on an empty stomach - when you arrive you will enjoy your first juice. 
Wear comfortable clothes and runners.  Bring something warm for the meditation and stretch sessions. Bring your yoga mat.
There will be breaks throughout the day for the juices and snacks that are included in your pack.  If you feel like you need more calories, then bring with you a banana or piece of fruit or extra nuts. 
This is a caffeine free day - so we recommend you start detoxing off your regular coffee prior to the 1 day retreat. 
There will be 2 levels of intensity instructed by Adele and Lisa so this 1 day retreat is suitable for absolute beginners to advanced. 
If you have any further questions please email us at info@rancansistersfitness.com.au or call 99608687
We look forward to seeing you at the retreat!
Adele and Lisa 
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