Presented by Adele and Lisa Rancan 

Health and Wellness Boost 
Experience all the benefits of a health retreat right here in Mosman at beautiful Headland Park.
Sunday, 20th May 8.00am - 1.30pm Cost $150
Yoga, Meditation, body composition assessment, guided 5.5km walk, myofascial release & stretch session, wellness talk.
On arrival, all registrants will receive an individual 1 day cleanse program pack 4 x juices + meal delivered fresh by Schkinny Maninny
7.45am Arrival and check in 
8.00am Meditation
8.30am Yoga session
9.30am Break 
10.00am Guided bushland Walk 5.5km 
11.00am Stretch session - myofascial release
12.00pm Body composition assessment 
12.30 Recipes and Wellness Talk by Adele & Lisa Rancan
1.30pm Depart feeling renewed and full of energy

Instructions:

  • For the best results start your juice cleanse program by arriving on an empty stomach - when you arrive you will enjoy your first juice. 
  • Wear comfortable clothes and runners.  
  • Bring something warm for the meditation and stretch sessions. 
  • Leave your phone in your car or at home - this is a 5 hour technology detox - save all your social media for after the event
  • Bring your yoga mat.
  • There will be breaks throughout the day for the juices and snacks that are included in your pack.  
  • If you feel like you need more calories, then bring with you a banana or piece of fruit or extra nuts. 
  • This is a caffeine free day - so we recommend you start detoxing off your regular coffee 1 week prior to the 1 day retreat. 
  • There will be 2 levels of intensity instructed by Adele and Lisa so this 1 day retreat is suitable for absolute beginners to advanced. 
If you have any further questions please email us at info@rancansistersfitness.com.au or call 99608687
"We look forward to seeing you at the retreat!" -Adele and Lisa xx
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