CONGRATULATIONS TO EVERYONE WHO PARTICPATED IN OUR 4TH ANNUAL TRAIL RUN CHALLENGE 2015
WINNERS
1ST PLACE Dean Degan 53mins 14secs - our new record holder
2ND PLACE David Loader 53mins 30secs
3RD PLACE Michael Dalgarno 101mins 50secs
WALKERS
1ST PLACE Walker Robert Simeon
2ND PLACE Phoebe Scherrer
3RD PLACE Libby Scherrer & Michelle Banks 

PHOTOS ON OUR FACEBOOK PAGE CLICK HERE 

We look forward to seeing you back next year. 

LINK TO 14KM COURSE ROUTE 

LINK TO 7KM COURSE ROUTE  (It's actually 8.19km so you get back to Rancan Sisters Fitness finish line!)

Collect your Registration Pack on Saturday 1st August between 8am and 1pm

WHAT HAPPENS ON THE DAY?
6AM - 6.30AM - Arrive at Rancan Sisters Fitness, 5 Best Avenue - Sign in at Registration Desk, Late Entries accepted until 6.30am 
6.45AM               Assemble at the start line for a warm up and race briefing and Photo
7.00AM               START 
Follow the Red Arrows to guide you around the course. 
Water station for 14km runners and 14km walkers located at Clifton Gardens - you'll be cheered on by the volunteer crew
8.00AM               Breakfast Treats on the deck will start to be served for the early finishers.  Make sure you cool down and stretch 
9.00AM               Trophy and medal presentation.  Raffle Ticket draw. 
AWARDS
Trophy for 1st Place 14km Runner
Silver Medal for 2nd Place Runner
Bronze Medal for 3rd Place Runner 
Gold Medal for 1st Place 14km Walker
Silver Medal for 2nd Place Walker
Bronze Medal for 3rd Place Walker

You can purchase $5 or $10 raffle tickets from Rancan Sisters Fitness reception to support The Heart Foundation

AFTER THE RACE
Local cafes at Headland Park include Frenchy's Cafe, Burnt Orange, Ripples, East Coast Lounge, Middle Head Cafe, Chowder Bay Bacino & Clifton Gardens Bacino.

BOOK YOUR MASSAGE
$10 discount voucher for a massage - book by texting KAT 0407941220

BOOK YOUR FACIAL
$10 discount voucher for Rancan Sisters Beauty & Facials - book by texting Hulya 0415316884

ADD 5 LOYALTY POINTS to your Rancan Sisters Fitness APP

FOR EMERGENCIES: Adele 0424698468    Lisa  0414762922   save these numbers in your contacts

Where: RANCAN SISTERS FITNESS 5 Best Avenue Mosman  NSW  2088   When: Sunday,9th August, 2015            7am - 10.00am

Register Now! Early Bird $34.99 (late fee after 1/8/15 $44.99) Fundraiser for The Heart Foundation Rancan Sisters Fitness 4th Annual MOSMAN 14KM TRAIL RUN CHALLENGE Run, Jog or Walk Sunday, August 9th at 7.00am $34.99 Early Bird Registration Register for our next Fitness Challenge! Invite your family and friends to join in the action. Rancan Sisters Fitness 4th Annual Mosman 14km Trail Run Challenge - Run, Jog or walk. (7km course option) SUNDAY, 9TH AUGUST, 2015 at 7AM.  Start and finish at Rancan Sisters Fitness, 5 Best Avenue, Mosman.  Click on the Register Now link above, hurry places are limited.    It's the same day as CITY TO SURF, the same distance as CITY TO SURF, without the crowds and without having to cross the bridge.   The course will take approx. 2 hrs walking or 1.5hrs running.   The 14KM ROUTE IS AVAILABLE ON MAP MY RUN http://www.mapmyrun.com/routes/view/239850871 IT'S A FUNDRAISER FOR THE HEART FOUNDATION! By participating in this fitness event you will be helping to raise money for the Heart Foundation.    REGISTRATION PACK:  1 X logo Running Cap Bib Number on the day Prizes & Trophies/Medals for 1st, 2nd, 3rd places. $10 gift voucher for Massage $10 gift voucher for Rancan Sisters Beauty/Facials 5 Loyalty Points Enjoy breakfast treats on the deck after the run!   WE NEED VOLUNTEERS - If your expertise is helping out on the day then we need you, please email us info@rancansistersfitness.com.au.   Adele and Lisa XX