Our Rancan Sisters Fitness 5KM A DAY CHALLENGE is on again! NOVEMBER 2017 'Get Ready for Summer'. Sign up now.
Includes 2 X team walks, limited edition t-shirt, motivating weekly emails, personal log and a chance to win one of three prizes.
Prizes: 5 class lunchtime pack, 10 class Plate Express pack, 10 class barre, pilates or powerplate pack.
- Walk, jog or run 5km EVERY day in NOVEMBER.
- Record your walks with details in your completed Personal Log and submit by 30th November at our Finale Party. (use a tracking device eg Fitbit or phone App)
Your completed personal log will go into the draw and winners announced on the night at our Finale Party - 30th November 7pm.
- Challenge t-shirt - limited edition "Rancan Sisters Fitness 5km a day +
- Personal Log
- 2 x Scheduled Team Walks - guided by Adele & Lisa Rancan 1/11 + 30/11
- Weigh in before and after challenge Body composition printout
- Weekly fitness tips & motivating email
- Chance to win one of three prizes
- Increase your fitness, become leaner and more toned
- Improve your health and reduce your stress levels
- Create a new and better way of life - 5km a day
- Be part of our community striving for a happier, healthier lifestyle
- Keep motivated with ongoing support from health and fitness experts
- Lose weight
- You have the option to add on EAT FIT FOOD cleanse programs, nominate your preferred days and collect from Rancan Sisters Fitness.
- Stand Up PaddleBoard + Yoga session at Balmoral Beach
- Aerial Yoga - at Artarmon