The date for our next 5km a Day Challenge will be announced soon. 
Keep in touch via Facebook and Instagram for updates.


Congratulations to ADRIANA VEGARAS - you will be going on THE MARIA ISLAND WALK valued at $2500
Thank you to everyone including The Maria Island Walk for offering such a wonderful prize - a trip of a lifetime. 

Rancan Sisters Fitness 5KM A DAY CHALLENGE is on again! MAY 2018. 
A grand prize of a trip to The Maria Island Walk, Tasmania is up for grabs.
It's a great incentive to motivate you to get moving for the month of May. 
Valued at $2,500, The Maria Island walk is listed as one of the Great Walks of Australia and has won numerous Gourmet Traveller awards. 

All you need to do is register for the Rancan Sisters Fitness 5km a Day Challenge, walk or jog 5km every day for the month of May, record it on the Personal Log and return to us before 8th June, 2018.
So, are you you up for the Challenge?

The Challenge:
  • Walk, jog or run 5km EVERY day in May.
  • Record your walks with details in your completed Personal Log and submit by 2nd June, winner announced 8th June. (use a tracking device eg Fitbit or phone App to verify your km)
How to Win:
A panel of experts will judge the entries using the following points on how you have:   
  • Set your goal and achieved it
  • Inspired and motivated others (including family)
  • Been an active member of the 5km a day challenge community
  • 25 words or less why you'd love to do The Maria Island Walk in Tasmania
  • Social Media engagement - FACEBOOK, TWITTER, INSTAGRAM - using Twitter hashtag #5kmadaychallenge + challenge logo 
What's included in your Registration Pack: (valued at $350)
  • Challenge t-shirt - limited edition "Rancan Sisters Fitness 5km a day 
  • Personal Log
  • 10 Scheduled Team Walks - guided by Adele & Lisa Rancan
  • Information Talk about the Maria Island Walk
  • 4 x 20 min Stretch Classes - instructed by Adele or Lisa Rancan
  • Weigh in before and after challenge Body composition printout
  • Weekly fitness tips & motivating email
  • Chance to win a trip to The Maria Island Walk valued at $2500
Join the 5KM A DAY CHALLENGE MAY 2018 and you will 
  • Increase your fitness, become leaner and more toned
  • Improve your health and reduce your stress levels
  • Create a new and better way of life - 5km a day
  • Be part of our community striving for a happier, healthier lifestyle
  • Meet new, like-minded team members
  • Keep motivated with ongoing support from health & fitness experts, Adele & Lisa Rancan
  • Lose weight
The Prize - The Maria Island Walk $2500
  • 3 night and 4 day on Maria Island, Tasmania*
  • Transfers to and from Hobart
  • Tassie gourmet meals and wines included while on the island
  • Luxury Eco camping style accommodation
  • Expert Tour guides
  • More information about The Maria Island Walk 
    *Winners trip valid from 1 October - 30 April
    Flights and Hobart accommodation not included
TEAM WALKS - Meet at Rancan Sisters Fitness, 5 Best Avenue, Mosman
TUESDAY 1st MAY 6AM Team Photo + 5KM walk 
THURSDAY 3rd MAY 6.30PM Team Walk 5KM + 20 min stretch - Maria Island Talk 10mins
SATURDAY 5th MAY 6.15AM Team Walk 5KM
THURSDAY 10th MAY 6.30PM Team Walk 5KM + 20 min stretch
SATURDAY 12th MAY 6.15AM Team Walk 5KM
THURSDAY 17th MAY 6.30PM Team Walk 5KM + 20 min stretch
SATURDAY 19th MAY 6.15AM Team Walk 5KM 
THURSDAY 24th MAY 6.30PM Team Walk 5KM + 20 min stretch
SATURDAY 26th MAY 6.15AM Team Walk 5KM 
THURSDAY 31st MAY 6.30pm  Team Walk 5KM - Grand Finale Walk 
Prize Announcement: 8th June, 2018
We look forward to helping you achieve your health, fitness and wellness goals in 2018. 

Adele and Lisa xx
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