For everyone who attends our RANCAN SISTERS FITNESS POWER PLATE CLASSES, you'll know our instructor, Kat Weihen.  You'll also know that Kat shares amazing raw food samples and recipes.  She is active on Instagram the_nourishing_kitchen and her blog is
Kat has shared this BLISS BALL recipe.  Another excellent mid afternoon or mid morning pick me up. 
These are so easy to make.  Have supplies of the ingredients in your pantry to whip up a batch.  They are so much better to serve than cookies.  We stock Bare Blends protein powder or purchase it online through our Rancan Sisters Fitness Shop and have it delivered to you. 

Almond Vanilla Bliss Balls 
1 cup raw cashews
1 cup shredded coconut
1 tbsp maca powder (optional)
2 heaped tbsp Bare Blends vanilla protein powder
1 jar Almond spread
2 tbsp chia seeds
Handful Goji berries
2 tbsp honey
Blend in food processor until combined and roll into your perfect size bliss ball. Store in air right container in the fridge.


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