SPRING FITNESS TIPS - 30 days of our Favourite Fitness Tips.
Essential Oils can be used for a variety of aromatherapy remedies.
Purchase pure oils - there are many cheap, imitation oils so be careful to invest in the best ones you can find.
WARNING Do not use oils if you have sensitivities, allergies or are pregnant.
Recommended Essential Oils for Weight Loss
It is suggested you start with peppermint oil, because it provides unique weight loss benefits.
This powerful essential oil makes you feel full after a meal. The result is that you can eat less and still feel satisfied.

Peppermint: Is a digestive aid that soothes an upset stomach and helps with digestive problems.
Grapefruit: A natural weight loss appetite suppressant through a process called lipolysis dissolves fat. (Combines very well with Lavender: in a Whiffer aromatherapy pendant).
Bergamot: Stimulates your endocrine system and produces a sense of calm and well being and alleviates stress.
Lavender can be combined with bergamot to enhance this calming effect.
Tangerine: A diuretic and is also used to calm the nervous system.
Orange: Helps overcome depression and gives emotional support.
Ylang Ylang: Used to clarify thoughts and assist in a feeling of wellness and calm.
Patchouli: Used as a sedative and relaxation aid.

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