5KM A DAY FITNESS CHALLENGE

MAY 2014 FITNESS CHALLENGE
Walk or Run every day in May
31 days!
You'll be walking or running your way to a fitter, healthier, slimmer, less stressed YOU in 31 days.
Many of last year's participants have kept up their daily routine. 
Walking just 30mins every day reduces your risk of heart disease by 50%!
It takes 3 weeks to make a healthy habit. 
You can split the 5km - for example walk 2.5km in the morning and 2.5km in the afternoon or evening.
You complete the challenge in your own time and record your sessions on the peronal log we provide.
For fun team walks (optional) to keep you motivated, meet at the studio every Thursday in May at 5.45am for a 6am 5km team walk.
At the end of the challenge, submit your personal log and you will go into the draw to win prizes.
We're raising money for CHRIS O'BRIEN LIFEHOUSE (improving cancer treatment for all Australians)

COLLECT YOUR REGISTRATION PACK NOW! Available to pick up or request postage from 10th April, 2014

PRINT YOUR WELCOME LETTER
PRINT YOUR WAIVER
PRINT YOUR PERSONAL LOG



TO REGISTER FOR OUR RANCAN SISTERS FITNESS 5KM A DAY CHALLENGE -
PURCHASE ON THE LINKS BELOW - 2 OPTIONS.

EARLY BIRD SPECIAL $39.99
OR
RANCAN SISTERS FITNESS ONLINE SHOP ORDER

5KM A DAY CHALLENGE Join the team. Walk or Run 5km every day in May.
REGISTER NOW for the EARLY BIRD SPECIAL $39.99 (ends 19th April)
WHAT YOU GET FOR JOINING THE TEAM:
Long Sleeve Team T-shirt
1 Month Food Coach Nutrition Online Program
6 x Team Walks - Optional
10 Loyalty Points

Chance to win prizes

OPTIONAL TEAM WALKS
We would love to see you for a TEAM PHOTO at the start and finish, wearing your team long sleeve t-shirt.
THURSDAY 1ST MAY 6AM - KICK OFF DAY! Team photo and 5km team walk
THURSDAY 8TH MAY 6AM - Team Walk
THURSDAY 15TH MAY 6AM - Team Walk
THURSDAY 22ND MAY 6AM - Team Walk
THURSDAY 29TH MAY 6AM - Team Walk
SATURDAY 31ST MAY 7AM - GRAND FINALE Team Walk and Breakfast Treats