Fitness News
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PAPER BAKED SALMON RECIPE
Here is a healthy fish recipe which has been tried and tested by one of our chef trained clients. She recommends substituting Verjuice for the Vermouth.
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CASHEW, LIME AND DATE BALLS
Cashew, date and lime balls are a quick and easy to make. They are gluten and dairy free. Perfect for lunchboxes and a quick processed sugar free snack.
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PEANUT BUTTER AND BANANA ENERGY BARS
This homemade oat, peanut butter and banana energy bar recipe has only 5 ingredients and they’re high in protein, healthy carbs and fibre.
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WHAT HAPPENS AFTER CONQUERING A FITNESS CHALLENGE
What happens after conquering a Fitness Challenge. What to do next? Use these tips to keep you on track for a fit and healthy lifestyle change.
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HOW TO RE-ENERGISE TIRED LEGS AND SORE FEET?
SORE FEET? Use a TENNIS BALL OR SPIKEY BALL for relief of tight muscles.
Walking or running 5km a Day, especially for our team members on the 5KM A DAY CHALLENGE can leave your muscles feeling tired and your feet a bit sore. Re-energise with these tips. All you need is a tennis ball or invest in a Spikey Massage Ball.
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THE POWER OF MARINE COLLAGEN
The power of marine collagen and why we love this product. It makes your body feel more youthful. Add this as a daily supplement. Our marine collagen choice is SKIN ARMY after we trialled many on the market, this one has been the best and it's made in Australia.
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HOW TO TURN YOUR WALK INTO AN AB TONER?
Tone your abs while you walk. Walking is the unsung fitness hero. All you need is a pair of running shoes. Use these techniques to fire up your core and improve your form while you walk.
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HOW TO BEAT THE FESTIVE SEASON WEIGHT GAIN
How to beat the Festive Season weight gain? Follow these tips on how to rebalance after indugling. By all means enjoy yourself, but the sooner you get back to your routine and healthy eating the sooner you'll feel good inside and out. Our Rancan Sisters 5km a Day Challenge is starting on 1st January, 2021 to help you get a start and keep you motivated for the whole month.
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HEALTH AND FITNESS IN YOUR WORKPLACE
Corporate health and fitness is essential for the best performance from your team. Here are some tips and reminders to stay fit and healthy.
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SPRING CLEAN YOUR BODY
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RECIPE FOR HOMEMADE VEGAN DOG TREATS
Our DOGA dogs love these treats. We've tested these homemade vegan doggies treats on all the dogs who come with their owners to Rancan Sisters Fitness and they've given them a 'paws up'. We're sharing this recipe because we believe dogs should be eating foods without preservatives, additives and colouring.
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THIS IS HOW WE STARTED RANCAN SISTERS IN THE 80'S
We were updating our Bio for our 'About Us' page, so many people ask us where it all began so we take you all the way back to the 1980's
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HERE'S A HEALTHY DINNER RECIPE - THANKS TO DONNA HAY
Honey Roasted Chicken with Chickpea and Roast Vegetable Salad. Here's an easy healthy dinner to prepare for the whole family or use leftovers for lunch the next day. Thank you to Donna Hay which is where we sourced the recipe.
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WHAT IS THE MOST COMMON NEW YEARS RESOLUTION?
What is the most common New Year's Resoultion? Here are 10 tips to get you on your way to a fit and healthy 2017.
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SEPTEMBER MINI CHALLENGE 3kmaDay WALK YOUR WAY TO WEIGHT LOSS
Walking seems like an enjoyable activity, but isn't it too easy an exercise to really provide much benefit in terms of fitness, weight loss, calories burned and general health?
It would seem that way in this age of “no pain, no gain”, “Give 110%”, “Just do it”, and other gung-ho catchphrases. How can something so simple, so easy, so relaxing, and so enjoyable actually be good for you? It doesn’t hurt, there’s no “wall” to hit; in fact it’s actually fun! C’mon, how can walking the dog on a sunny day have any real health benefit?
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