Fitness News

  • BODY BRUSHING FOR BEAUTIFUL SKIN AND CIRCULATION

    thumb

    Body Brushing will make your skin look and feel beautiful and elimanate cellulite.


    more »
  • IT'S QUALITY NOT QUANTITY WHEN IT COMES TO FOOD

    thumb

    All calories are not the same. You may have experienced mood swings when consuming junk food.  There is a big difference between quality food which is nutritious and meets the daily requirements of vitamins and minerals.


    more »
  • LOOK 10 YEARS YOUNGER WITH STRONG RHOMBOIDS

    thumb

    Your mother told you "stand up straight" to correct your posture BUT she should have been saying.........


    more »
  • NATURAL PEPPERMINT OIL FOR WEIGHT LOSS

    thumb

    Use natural remedies like Peppermint Oil for weight loss assistance.


    more »
  • NOW IS YOUR TIME TO WORKOUT, 20 MINS IS BETTER THAN 0 MINS

    thumb

    You don't find the time to exercise, you make the time to exercise.  Schedule regular workouts into your lifestyle because if you don't you'll soon be having to schedule time for illness.


    more »
  • SELF TALK CAN BE DESTRUCTIVE OR POSTIVE WHICH ONE ARE YOU?

    thumb

    Change the dialogue in your head and switch from destructive, negative thoughts about yourself to positive ones and you'll be on the path to changes you didn't think were possible.


    more »
  • WHAT YOU WEAR DOES MAKE A DIFFERENCE TO HOW YOU WORKOUT

    thumb

    What you wear does make a difference to how you workout. When you're feeling good about yourself you will put more effort into your exercise routine.


    more »
  • SIT UP STRAIGHT FOR PAIN RELIEF AND INJURY PREVENTION

    thumb

    Good posture can not only take about 5-10 years off your age but will reduce your risk of injury and reduce pain and discomfort in your back, neck, shoulders and hips


    more »
  • WHY YOU SHOULD DRINK A GREEN SMOOTHIE

    thumb

    Why you should be drinking Green Smoothies.  Even those on a raw food diet find it difficult to consume enough green leafy vegetables every day. Adding green smoothies to your day will nourish your body and help prevent disease.  Blending rather than juicing to retain all the fibre. 


    more »
  • MASSAGE IS NOT A LUXURY IT'S A NECESSITY FOR HEALTHY, ACTIVE PEOPLE

    thumb

    Getting a massage can do you a world of good. And getting massages frequently can do even more. It can play a huge part in how healthy you'll be and how youthful you'll remain.
    Making time for massage at consistent intervals is truly an investment in your health.


    more »
  • WE SHINE THE SPOTLIGHT ON THIS SUPPLEMENT - MAGNESIUM

    thumb

    What can magnesium do for you? This is one supplement we like to take. It's in a lot of foods but because the soil is so depleted of minerals it's hard to know if you're getting enough. 


    more »
  • WHEN WAS THE LAST TIME YOU PURCHASED A NEW PAIR OF RUNNING SHOES?

    thumb

    When is it time to replace your running shoes? Runners and Walkers have to put their feet first.  Replacing worn-out shoes is essential to maintaining a healthy body. Every year, about 60% of runners sustain a running related injury and the most common cause is poorly fitted running shoes.


    more »
  • DAY TWO 5KM A DAY CHALLENGE with a sugar free cookie recipe

    thumb

    We're giving you our favourite fitness tips for the whole of September. 
    Today's tip is all about the benefits of S - T - R - E - T - C - H - I - N - G.
    Our 5km a day Challenge team are giving up alcohol and/or sugar for 30 DAYS so we've added a SUGAR FREE COOKIE recipe to this post for you to make.  It's a quick and easy recipe.


    more »
  • SPRING IS HERE! DAY ONE 5KM A DAY CHALLENGE

    thumb

    Spring is the most energising month of the year. As we come out of our winter hibernation, we are hardwired to feel recharged and more active. The mornings are brighter, the days are getting longer and Spring Cleaning comes to mind.  Our Rancan Sisters Fitness 5km a day Challenge is timed perfectly to co-incide with your body's natural rhythm.  We'll give you 30 days of our favourite fitness tips and regular postings and photos from our Rancan Sisters Fitness 5km a Day Challenge with a twist September 2014 - our biggest team so far. Team members walk or run 5km every day in September AND go without alcohol and/or sugar for the month. Included is Team t-shirt, Bio Age Fitness Assessment, Food Coach online nutrition program, 12 scheduled team walks, Tuesday 8.30am Stretch Class, 10 Loyalty Points, Chance to win lucky draw prizes, Personal Log (to be handed in at the end of the challenge). 


    more »
  • TAHINI CACAO PROTEIN SLICE RECIPE

    thumb

    These organic Tahini Cacao Protein slice treats were taste tested and given the 'thumbs up' by Rancan Sisters Fitness clients. We are sharing the recipe because you can never have enough healthy treat snack recipes on hand.  Especially ones that are quick and easy to make. 


    more »
1 2 3 4 5

Showing 16 — 30 of 68

RSS RSS News Feed

© Copyright Rancan Sisters Fitness. All rights reserved. Powered by SiteSuite Website Design

TOP