Fitness News
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WHY YOU NEED TO GET OUT OF YOUR OWN HEAD SPACE
Meditation truly teaches you how to be calm within yourself and allows you to move forward physically and emotionally.
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RAW FOOD CARAMEL SLICE RECIPE
Here is a recipe for a sweet but healthy dessert, it's a raw food Caramel Slice. Ease your friends into the idea of healthy, raw food eating with this recipe. It tastes as good as it looks.
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HOW POSTURE AFFECTS YOUR HEALTH
How poor posture affects your health. Sitting up straight is not only better for your back but will prevent many more health problems.
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5 HEALTHY TIPS FOR AUTUMN
5 Healthy Tips for Autumn. Embrace the change of season and stay fit and well during the cooler months.
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GO BAREFOOT AND FEEL THE SAND BETWEEN YOUR TOES
Find the time to go barefoot on the sand or grass and feel the earth's vibration. It will lift your mood.
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HARNESS THE ENERGY OF THE FULL MOON
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MIX UP YOUR WORKOUT INTENSITY FOR BODY CHANGING RESULTS
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20 REASONS WHY YOU SHOULD EXERCISE EVERY DAY
20 reasons why you should exercise - it's worth reading through the list as a reminder that execise is not always about thin thighs, flat abs and killer arms.
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BODY BRUSHING FOR BEAUTIFUL SKIN AND CIRCULATION
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IT'S QUALITY NOT QUANTITY WHEN IT COMES TO FOOD
All calories are not the same. You may have experienced mood swings when consuming junk food. There is a big difference between quality food which is nutritious and meets the daily requirements of vitamins and minerals.
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LOOK 10 YEARS YOUNGER WITH STRONG RHOMBOIDS
Your mother told you "stand up straight" to correct your posture BUT she should have been saying.........
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NATURAL PEPPERMINT OIL FOR WEIGHT LOSS
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NOW IS YOUR TIME TO WORKOUT, 20 MINS IS BETTER THAN 0 MINS
You don't find the time to exercise, you make the time to exercise. Schedule regular workouts into your lifestyle because if you don't you'll soon be having to schedule time for illness.
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SELF TALK CAN BE DESTRUCTIVE OR POSTIVE WHICH ONE ARE YOU?
Change the dialogue in your head and switch from destructive, negative thoughts about yourself to positive ones and you'll be on the path to changes you didn't think were possible.
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WHAT YOU WEAR DOES MAKE A DIFFERENCE TO HOW YOU WORKOUT
What you wear does make a difference to how you workout. When you're feeling good about yourself you will put more effort into your exercise routine.
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