Fitness News

  • ALMOND VANILLA BLISS BALLS RECIPE

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    Almond Vanilla Bliss Ball recipe has been shared by Kat Weihen, our Power Plate instructor. If you come to Kat's classes, you'll know already, she is always cooking up raw food treats to share. You can never have enough recipes for these balls.  So much better to serve than cookies.


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  • HOW TO LACE UP YOUR RUNNING SHOES FOR BEST SUPPORT

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    Make your running shoes last longer and support your feet with this lace tying technique.  We've found a you tube clip to help you out.


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  • COMBAT SUGAR CRAVINGS WITH THE PROTEIN BALL RECIPE VEGAN

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    The mid afternoon search for something sweet for a 'pick-me-up' usually starts the downward spiral of sugary snacks with empty calories.  Make a batch of these protein balls for the whole family.  You will feel satisfied and your body will be nourished with real and healthy food. The recipe is supplied by Claudia, she has her blog "My First Summer" and her instagram account my_first_summer....


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  • GREEN POWDER SUPPLEMENTS ARE RISING IN POPULARITY

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  • 5KM A DAY FITNESS CHALLENGE

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    Join the RANCAN SISTERS FITNESS 5KM A DAY FITNESS CHALLENGE.  Register for this event and you receive your registration pack plus you'll be fundraising for the Chris O'Brien Lifehouse (improving cancer treatment for all Australians)


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  • MENOPAUSE AND WEIGHT GAIN

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    Women gain an average of 4.8kgs around the time of menopause. It's alarming but it doesn't have to be.  Find out what you need to do to prevent this happening to you.


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  • Why YOU should drink more water

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    Think of your body like a plant. Observe what happens when you don't water a plant.  It shrivels up, becomes brittle and dry.  Now watch what happens when you water it on a regular basis.  The leaves change as the plant springs back to life. Do a 2 week challenge of regular water drinking, 2 litres a day and notice the difference. 


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  • DID YOUR NEW YEAR'S RESOLUTION MAKE IT TO THE TOP 10?

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    Did your New Year's Resolution Make it the TOP 10? Check to see what are the most popular and what will you do about your New Year's Resolutions?


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  • 10 TIPS TO KEEP YOUR COOL EXERCISING IN THE HEAT

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    10 Tips to keep you cool when exercising in the heat. Sydney is experiencing some unusually hot weather use these tips to maintain your training or when working out in hot climates.


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  • YOGA KAYAK

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    Why do you feel so great after a YOGA KAYAK session.....The outdoors YOGA KAYAK combination and why earthing is so important for our wellbeing


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  • APPLE CIDER VINEGAR

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    Apple Cider Vineger it's worth re-visiting this age old remedy and cure-all.  The benefits of Apple Cider Vinegar have been known by natural health practitioners for a long time.


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  • 14KM TRAIL RUN CHALLENGE 2013

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    WATCH THE VIDEO
    Rancan Sisters Fitness 14km Trail Run Challenge to raise money for the Heart Foundation.  Watch the video for all the action and some 'academy award winning performances'.  Congratulations to Cameron Gonzalez 1st Place, Jorge Cervantes 2nd Place and Kat Weihen 3rd Place. 


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  • RANCAN SISTERS FITNESS BARRE WORKOUT SYDNEY MORNING HERALD PAULA GOODYER

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    READ ABOUT RANCAN SISTERS FITNESS BARRE WORKOUT IN SYDNEY MORNING HERALD
    Paula Goodyer writes about Rancan Sisters Fitness Barre Workout in the Sydney Morning Herald, Spectrum page 25 (17.08.13) Click on the link to read the article in full. 


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  • CACAO CHIA SEED ENERGY BALLS

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    CACAO CHIA SEED ENERGY BALLS RECIPE
    We hand out samples of the recipe in classes and at the end of our Rancan Sisters Fitness 14km Trail Run Challenge. A healthy snack to satisfy mid morning or mid afternoon cravings.  We always say fuel your body with nutrient dense food.  The combination of dates, cacao powder, chia seeds, coconut will give you a serving of potassium, antioxidants, omega 3's and fibre. 


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  • CHICKEN AND CORN SOUP

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    CHICKEN AND CORN SOUP RECIPE a perfect winter wamer. High in protein, easy to prepare and nothing beats homemade soup. 


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