Fitness News

  • DID YOUR NEW YEAR'S RESOLUTION MAKE IT TO THE TOP 10?

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    Did your New Year's Resolution Make it the TOP 10? Check to see what are the most popular and what will you do about your New Year's Resolutions?


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  • 10 TIPS TO KEEP YOUR COOL EXERCISING IN THE HEAT

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    10 Tips to keep you cool when exercising in the heat. Sydney is experiencing some unusually hot weather use these tips to maintain your training or when working out in hot climates.


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  • YOGA KAYAK

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    Why do you feel so great after a YOGA KAYAK session.....The outdoors YOGA KAYAK combination and why earthing is so important for our wellbeing


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  • APPLE CIDER VINEGAR

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    Apple Cider Vineger it's worth re-visiting this age old remedy and cure-all.  The benefits of Apple Cider Vinegar have been known by natural health practitioners for a long time.


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  • 14KM TRAIL RUN CHALLENGE 2013

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    WATCH THE VIDEO
    Rancan Sisters Fitness 14km Trail Run Challenge to raise money for the Heart Foundation.  Watch the video for all the action and some 'academy award winning performances'.  Congratulations to Cameron Gonzalez 1st Place, Jorge Cervantes 2nd Place and Kat Weihen 3rd Place. 


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  • RANCAN SISTERS FITNESS BARRE WORKOUT SYDNEY MORNING HERALD PAULA GOODYER

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    READ ABOUT RANCAN SISTERS FITNESS BARRE WORKOUT IN SYDNEY MORNING HERALD
    Paula Goodyer writes about Rancan Sisters Fitness Barre Workout in the Sydney Morning Herald, Spectrum page 25 (17.08.13) Click on the link to read the article in full. 


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  • CACAO CHIA SEED ENERGY BALLS

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    CACAO CHIA SEED ENERGY BALLS RECIPE
    We hand out samples of the recipe in classes and at the end of our Rancan Sisters Fitness 14km Trail Run Challenge. A healthy snack to satisfy mid morning or mid afternoon cravings.  We always say fuel your body with nutrient dense food.  The combination of dates, cacao powder, chia seeds, coconut will give you a serving of potassium, antioxidants, omega 3's and fibre. 


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  • CHICKEN AND CORN SOUP

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    CHICKEN AND CORN SOUP RECIPE a perfect winter wamer. High in protein, easy to prepare and nothing beats homemade soup. 


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  • YES YOU CAN, 14KM RUN OR WALK?

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    WHAT KEEPS YOU MOTIVATED TO WORKOUT DURING WINTER MONTHS? 14KM will do it! 
    Register for our 14km run or walk.  Sunday, 11th August, 2013 at 8.00am.  $25 includes training program and running singlet. 

    You'll be doing it for your heart and the Heart Foundation, it's a fundraiser!


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  • PALEO PUMPKIN BREAD RECIPE GLUTEN FREE

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    PALEO PUMPKIN BREAD Paleo Pumpkin Bread Mini Muffins Recipe, Lisa gave out samples in her classes this week.


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  • HEALTHY BREAKFAST COOKIE RECIPE

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    Healthy Breakfast Cookie, make a batch of these to pack in lunchboxes.  No butter, no sugar and they taste great.   
    This is how to pack fibre and protein for breakfast on the go.  Low GI recipe to keep you satisfied longer. 


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  • 7 FOODS TO FIGHT INFLAMMATION AND BELLY FAT!

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    We love these headlines and there may or may not be any surprises here.
    Does your eating plan need an overhaul or just a bit of tweeking? Use these guidelines to have your body running like a well oiled machine.


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  • PHONE APP FOR RANCAN SISTERS FITNESS

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    Our Rancan Sisters Fitness Phone App is FREE to download from the APP STORE.  Connect with us immediately, the latest schedule, loyalty points, free classes, linked to Facebook


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  • FOOD COACH HEALTHY COOKING

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    The fast track to weight loss is ...
    Are you guilty of rushing of to the shops at the last minute, grabbing a take-away? and the 'healthy' take-away could contain 800-1000 calories! We cooked 3 healthy meals and timed them to demonstrate how you can save time and cook a meal with recipes.


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  • GO GREEN FOR A FAST DETOX AND REBOOT YOUR SYSTEM

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    Green Smoothies are a fast track to a hefty serve of green vegetables, vitamins, minerals and nutrients. Making it in your own kitchen ensures you have the freshest ingredients.  Adele and Lisa show you how to make your own Green Smoothie at home and all the ingredients you will need. 


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