Fitness News

  • YES YOU CAN, 14KM RUN OR WALK?

    thumb

    WHAT KEEPS YOU MOTIVATED TO WORKOUT DURING WINTER MONTHS? 14KM will do it! 
    Register for our 14km run or walk.  Sunday, 11th August, 2013 at 8.00am.  $25 includes training program and running singlet. 

    You'll be doing it for your heart and the Heart Foundation, it's a fundraiser!


    more »
  • PALEO PUMPKIN BREAD RECIPE GLUTEN FREE

    thumb

    PALEO PUMPKIN BREAD Paleo Pumpkin Bread Mini Muffins Recipe, Lisa gave out samples in her classes this week.


    more »
  • HEALTHY BREAKFAST COOKIE RECIPE

    thumb

    Healthy Breakfast Cookie, make a batch of these to pack in lunchboxes.  No butter, no sugar and they taste great.   
    This is how to pack fibre and protein for breakfast on the go.  Low GI recipe to keep you satisfied longer. 


    more »
  • 7 FOODS TO FIGHT INFLAMMATION AND BELLY FAT!

    thumb

    We love these headlines and there may or may not be any surprises here.
    Does your eating plan need an overhaul or just a bit of tweeking? Use these guidelines to have your body running like a well oiled machine.


    more »
  • PHONE APP FOR RANCAN SISTERS FITNESS

    thumb

    Our Rancan Sisters Fitness Phone App is FREE to download from the APP STORE.  Connect with us immediately, the latest schedule, loyalty points, free classes, linked to Facebook


    more »
  • FOOD COACH HEALTHY COOKING

    thumb

    The fast track to weight loss is ...
    Are you guilty of rushing of to the shops at the last minute, grabbing a take-away? and the 'healthy' take-away could contain 800-1000 calories! We cooked 3 healthy meals and timed them to demonstrate how you can save time and cook a meal with recipes.


    more »
  • GO GREEN FOR A FAST DETOX AND REBOOT YOUR SYSTEM

    thumb

    Green Smoothies are a fast track to a hefty serve of green vegetables, vitamins, minerals and nutrients. Making it in your own kitchen ensures you have the freshest ingredients.  Adele and Lisa show you how to make your own Green Smoothie at home and all the ingredients you will need. 


    more »
  • BIKINI BODY WORKOUT

    thumb

    We bared all on the beach in Surfers Paradise, Queensland, well not exactly all, we stripped down to fluro bikinis for a sculpting workout routine. 
    Maintain your strength, stamina and muscle tone when you're on holidays with this sculpting routine for the beach.


    more »
  • FESTIVE SEASON FITNESS NOT AN EAT-A-THON

    thumb

    What can you do in the holidays to keep up your fitness routine, you worked so hard at all year.  Don't let a few weeks spell disaster for your body.


    more »
  • WHAT BARING IT ALL IN PUBLIC CAN TEACH US

    thumb

    Don't be surprised if you see groups of people baring it all outside our studio. And don’t be embarrassed - they’re not. Because they know it’s the solution for chronic inflammation (regarded as the cause of most common modern diseases) … don’t you?

    So … have you bared it all lately?


    more »
  • BREATHING YOUR WAY TO JOY & BETTER HEALTH

    thumb

    It's strange how the Universe works. They say there are only six degrees of separation between every person on Earth … (less now with social media) which is why we continually meet people connected in some way with our inner circle.

    Our paths crossed with Shakti Grace some time ago, and she now facilitates the outrageously popular breath workshops at our studio.


    more »
  • FULL MOON ENERGY – EMPOWERING AND ENERGETIC

    thumb

    When was the last time you took yourself outside on a starlit night and gazed upward?

    For centuries the moon has been revered. And every 28 days an event occurs that is never missed by numerous religious traditions across the world.


    more »
  • BLISS OUT & EASE THE PAIN WITH FOAM ROLLERS

    thumb

    Ahhh … pure bliss. Foam rollers are the poor man’s massage therapist. Have you got yourself one yet?

    Want to know how or where you get yourself one those nifty blue thingies? We have them in the studio to buy ($69.00) or you can buy them online from us.

    They’re amazing.


    more »
  • THREE WEEKS TO MAKE OR BREAK A HABIT

    thumb

    Can you or can’t you? Will you or won’t you? Is it or isn’t it? A habit yet, that is …

    We were up to the third week of our YOGA/KAYAK session at Balmoral Beach and thought it was the perfect time to mention the three weeks to make or break a habit conditioning process.


    more »
  • HOW SAFE IS YOUR NEW DIET? THE HCG EXPLAINED

    thumb

    For some reason diet fads seem to take on a life of their own. Sometimes that life can be great and other times not-so.

    Someone loses weight and the first question is "How did you do it?" Then everyone looking for a quick fix gives it a go … and the yo-yo syndrome begins. Weight off, weight on …


    more »
1 2 3 4 5

Showing 46 — 60 of 68

RSS RSS News Feed

© Copyright Rancan Sisters Fitness. All rights reserved. Powered by SiteSuite Website Design

TOP