Fitness News
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BIKINI BODY WORKOUT
We bared all on the beach in Surfers Paradise, Queensland, well not exactly all, we stripped down to fluro bikinis for a sculpting workout routine.
Maintain your strength, stamina and muscle tone when you're on holidays with this sculpting routine for the beach.
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FESTIVE SEASON FITNESS NOT AN EAT-A-THON
What can you do in the holidays to keep up your fitness routine, you worked so hard at all year. Don't let a few weeks spell disaster for your body.
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WHAT BARING IT ALL IN PUBLIC CAN TEACH US
Don't be surprised if you see groups of people baring it all outside our studio. And don’t be embarrassed - they’re not. Because they know it’s the solution for chronic inflammation (regarded as the cause of most common modern diseases) … don’t you?
So … have you bared it all lately?
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BREATHING YOUR WAY TO JOY & BETTER HEALTH
It's strange how the Universe works. They say there are only six degrees of separation between every person on Earth … (less now with social media) which is why we continually meet people connected in some way with our inner circle.
Our paths crossed with Shakti Grace some time ago, and she now facilitates the outrageously popular breath workshops at our studio.
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FULL MOON ENERGY – EMPOWERING AND ENERGETIC
When was the last time you took yourself outside on a starlit night and gazed upward?
For centuries the moon has been revered. And every 28 days an event occurs that is never missed by numerous religious traditions across the world.
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BLISS OUT & EASE THE PAIN WITH FOAM ROLLERS
Ahhh … pure bliss. Foam rollers are the poor man’s massage therapist. Have you got yourself one yet?
Want to know how or where you get yourself one those nifty blue thingies? We have them in the studio to buy ($69.00) or you can buy them online from us.
They’re amazing.
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THREE WEEKS TO MAKE OR BREAK A HABIT
Can you or can’t you? Will you or won’t you? Is it or isn’t it? A habit yet, that is …
We were up to the third week of our YOGA/KAYAK session at Balmoral Beach and thought it was the perfect time to mention the three weeks to make or break a habit conditioning process.
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HOW SAFE IS YOUR NEW DIET? THE HCG EXPLAINED
For some reason diet fads seem to take on a life of their own. Sometimes that life can be great and other times not-so.
Someone loses weight and the first question is "How did you do it?" Then everyone looking for a quick fix gives it a go … and the yo-yo syndrome begins. Weight off, weight on …
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YOUR BODY IS WEARING OUT – FROM THE INSIDE OUT
No, no, it’s not just your imagination. You’ve changed. And there is a reason (yes, a real, scientific one) why you can’t inhale half a pizza without gaining weight and going up a size in clothes!
Sorry to break the news, but you’ve aged.
And your body is wearing out.
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DOES GREEN TEA MELT FAT?
You’ve probably read some of the same articles we have about the miracles of green tea. But does it really melt away body fat?
This question came up in a class and everyone had their own opinion and ideas about whether it was the green tea or the heat that melted the fat.
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YOU ARE WHAT YOU EAT
You’ve all heard the old adage “you are what you eat,” but have you ever stopped to think about exactly how true that is?
The most obvious example is that if you eat enough donuts you'll probably end up looking like a donut. But really the adage goes much deeper than that, with food affecting every aspect of you and your life.
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THE SHOCKING TRUTH ABOUT AGE AND STRETCHING
Wouldn’t you love to be able to wrap your leg around your head? Or maybe just touch your toes with ease? We all *wish* …
Well it's no secret that the older you get, the tighter you get.
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11 SECRETS EVERYONE SHOULD KNOW ABOUT YOGURT
What's tasty, easy, and has lots of health benefits? Yogurt! It’s nutritionally rich in protein, calcium, riboflavin, vitamins B6, B12 and can be made from cow, sheep or goats milk.
We always recommend low fat, plain yogurt as a great snack.
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CAN YOU TRUST THE MANTRA THAT’S RUNNING THROUGH YOUR HEAD?
Nowhere are the words “you get back what you give out” more accurate than when it comes to the mental mantra you run through your head each day.
Come on own up … what are you thinking right now?
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CHANGE IS AS GOOD AS A HOLIDAY FROM YOUR WORKOUT ROUTINE
We all need change to regularly shake up the monotony of our life-routine and to re-motivate ourselves. Nowhere is this truer than your workout routine …
Sticking to the same workout routine can be very convenient. And easy. But at some point it may stop giving you the results you want to achieve -- so you need to shake things up.
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