Fitness News

  • YOUR BODY IS WEARING OUT – FROM THE INSIDE OUT

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    No, no, it’s not just your imagination. You’ve changed. And there is a reason (yes, a real, scientific one) why you can’t inhale half a pizza without gaining weight and going up a size in clothes!

    Sorry to break the news, but you’ve aged.

    And your body is wearing out.


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  • DOES GREEN TEA MELT FAT?

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    You’ve probably read some of the same articles we have about the miracles of green tea. But does it really melt away body fat?

    This question came up in a class and everyone had their own opinion and ideas about whether it was the green tea or the heat that melted the fat.


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  • YOU ARE WHAT YOU EAT

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    You’ve all heard the old adage “you are what you eat,” but have you ever stopped to think about exactly how true that is?

    The most obvious example is that if you eat enough donuts you'll probably end up looking like a donut. But really the adage goes much deeper than that, with food affecting every aspect of you and your life.


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  • THE SHOCKING TRUTH ABOUT AGE AND STRETCHING

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    Wouldn’t you love to be able to wrap your leg around your head? Or maybe just touch your toes with ease? We all *wish* …

    Well it's no secret that the older you get, the tighter you get.


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  • 11 SECRETS EVERYONE SHOULD KNOW ABOUT YOGURT

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    What's tasty, easy, and has lots of health benefits? Yogurt! It’s nutritionally rich in protein, calcium, riboflavin, vitamins B6, B12 and can be made from cow, sheep or goats milk.

    We always recommend low fat, plain yogurt as a great snack.


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  • CAN YOU TRUST THE MANTRA THAT’S RUNNING THROUGH YOUR HEAD?

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    Nowhere are the words “you get back what you give out” more accurate than when it comes to the mental mantra you run through your head each day.

    Come on own up … what are you thinking right now?


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  • CHANGE IS AS GOOD AS A HOLIDAY FROM YOUR WORKOUT ROUTINE

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    We all need change to regularly shake up the monotony of our life-routine and to re-motivate ourselves. Nowhere is this truer than your workout routine …

    Sticking to the same workout routine can be very convenient. And easy. But at some point it may stop giving you the results you want to achieve -- so you need to shake things up.


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  • STEALTH ATTACK BY KILLER SOFT DRINKS

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    We can understand the attraction -- it fizzles and sparkles and tastes sweet -- who wouldn't love that? BUT … do you really know what’s in soft drinks?

    It's the one thing I won't let in my house. And it’s not a stranger – you and I know them well and (some of us) even love them.


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