Contact LISA RANCAN for small group Pilates Reformer classes at her Warriewood Studio - 1 - 4 participants. 
0414762922
lisa@rancansistersfitness.com.au

Pilates Mat | Pilates Mat + Equipment* | Pilates HIIT | Pilates Reformer | Pilates/Stretch

Lisa Rancan is Certified STOTT Pilates Reformer, Pilates Mat PIA (Pilates Institute of Australasia) and has developed her pilates style a dynamic flow with a twist of fun! whilst still focusing on technique so the client gets the most out of their session. Lisa, accommodates 1:1 and small group classes. Suitable for the beginner to advanced. The benefits of the Mat Pilates group classes are numerous and include relief of lower back pain, strengthened core, lean, toned muscles, improved posture and increased flexibilty. Lisa has a very loyal following of pilates converts, teaching Ballerinas, Athletes to the person who has been told “you need to do Pilates”

“Pilates Mat and Reformer is about awareness and connection. My dynamic style and flow, incorporates pilates principles and technique. I nurture the newbies and challenge the regulars with a twist of fun! That is what I bring to every class I teach. So many of my clients find me when they feel unbalanced through their time in training with me, they reconnect with themselves and those around them.” – Lisa Rancan

Pilates Online Class Descriptions

Pilates Mat

Suitable for all levels, you will be taken through the pilates technique of breathing and stabilisation and control of your muscles through a wholebody session, feel stronger and lengthened. You will be given options to challenge you through the class.

Pilates Stretch

All levels if you are a regular walker, jogger, runner – this is the class for you!

Pilates core and strength with extended time spent before and after stretching ALL areas of the body. Your muscles will feel released and lengthened.

Pilates Reformer