Pilates Mat Classes with Lisa Rancan 
at Studio 2, Mosman Dance Academy
21 Best Avenue, Mosman 

Lisa is highly qualified and has developed her pilates style to accommodate small group classes; flowing movements focused on technique. The benefits of the Mat Pilates group classes are numerous and include relief of lower back pain, strengthened core, lean, toned muscles, improved posture and increased flexibilty. Lisa has a very loyal following of pilates converts!

Increased Muscular Endurance

Muscles exert force to overcome resistance. Training results include increased muscle fiber endurance, size and strength along with increased connective tissue strength. With increased muscular endurance, your muscles are able to exert force for extended periods. Increased endurance enables you to perform everyday tasks without fatigue. Additional benefits include improved muscle tone as muscles are lengthened and strengthened without appearing bulky.

Increased Core Strength

The focus of proper positioning is within the core, your abdomen and lower back muscles. By conditioning the core muscles, they will contract with all movements to stabilise and align your spine. A strong core will increase the effectiveness of all exercises due to your ability to maintain proper alignment. Core strength increases your ability to generate power to your muscles and decreases the risk of injury.

PiLATES MAT CLASS DESCRIPTIONS 

The benefits, using resistance bands, pilates ring, pilates ball and blocks, you will firm, tone, strengthen and stretch all muscle groups, legs, arms and abdominals. The results a sleeker more sculpted body, flat abdominals – focusing on the core postural muscles which are essential to providing support for the back and spine. Pilates exercises teach body and breath awareness and alignment of the spine.

Book your class using the Rancan Sisters Fitness APP or text Lisa 0414 762922 with your class and time request 
Class Price: $25 or discount on multiple sessions

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