Pilates Reformer Northern Beaches, Warriewood Studio
Small group class of 4, each client has their own Pilates Reformer Machine
Join a group class, or get your friends together and create your own group.
Pilates Reformer group exercise classes, you will strengthen, ton e and form your body, increase bone density, strength and felxibility.
Lisa will be guiding you through her signature style, whilst checking your form. The group class willl flow, with modifications given, you'll work every muscle and finish with a fabulous stretch, it will be fun too!
Bookings: Contact Lisa Rancan 0414762922
1:1 OR Small group class of 4 participants. * All clients are required to a 1 x private session before joing a group class.
The benefits from Pilates Reformer are numerous and include relief of lower back pain, strengthened core, lean, toned muscles, improved posture and increased strength and flexibilty. Suitable for the beginner to advanced.
Lisa has a very loyal following of pilates converts, teaching Ballerinas, Athletes to the person who has been told “you need to do Pilates”
“Pilates Reformer is about awareness and connection, my dynamic style and flow, incorporates pilates principles and technique. I nurture the newbies and challenge the regulars with a twist of fun! That is what I bring to every class I teach. So many of my clients find me when they feel unbalanced through their time in training with me, they reconnect with themselves and those around them.” – Lisa Rancan
Lisa Rancan is Certified STOTT Pilates Reformer, Pilates Mat PIA (Pilates Institute of Australasia)