POWER PLATE

Contact Adele for private 30 minute  POWERPLATE sessions at her home. 
Phone: 0424 698468
Email: adelerancan@hotmail.com

$60/30 minute sessions personal training

LATEST RESEARCH on the benefits of PowerPlate  

WHY POWER PLATE VIBRATION TRAINING?

  • Improves muscle strength and performance
  • Increases flexibility and range of motion
  • Enhances blood flow thoughout the body (oxygenation and lymph drainage)
  • Increases secretion of hormones that are important in regeneration and repair processes, such as HGH (Human Growth Hormone), IGF-1, and testosterone.
  • Increases Bone Density
  • Increases serotonin (happiness hormone) and neurotrophine (substance that supports our thinking process)
  • Decreases cortisol levels (stress hormone)
  • Rehabilitates injuries and ailments
  • Enhances explosive strength
  • Enhances conventional training results
  • Speed training recovery
  • Accelerates weight loss
  • Reduces lower back pain
  • Enhances pain reduction
  • Improves collagen production
  • Reduces appearance of cellulite
  • Eliminates the effects of stress




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