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Rancan Sisters Fitness

POWER PLATE 

Rancan Sisters Fitness is the only gym with CARDIO POWER PLATE CLASSES & PLATE EXPRESS 30MINS CLASSES! 
As featured in ULTRA FIT MAGAZINE An article by Adele and Lisa Rancan -  RANCAN SISTERS FITNESS "POWER UP WITH POWER PLATE" 
LATEST RESEARCH on the benefits of PowerPlate 

CARDIO POWER PLATE 
You will be amazed at your endurance, strength and agility, increase bone density, reduce body fat, reduce cellulite, reduced back pain and increasead muscle tone. 

PLATE EXPRESS 
30 minute express fitness, all the benefits of PowerPlate in a short intense workout.
All classes are instructed by Adele or Lisa Rancan 

BOOK A CLASS

    MON TUES WED THURS FRI SAT  
  6.00am PowerPlate
Cardio
  PowerPlate
Cardio
  PowerPlate
Cardio
   
  7.30am     PlateExpress PlateExpress PlateExpress PlateExpress  
  8.00am PlateExpress PlateExpress PlateExpress PlateExpress PlateExpress PlateExpress  
  8.30am PowerPlate Cardio   PowerPlate Cardio PowerPlate
Cardio
     
  9.00am              
  9.30am              
  10.30am PlateExpress PlateExpress PlateExpress PlateExpress PlateExpress    


Powerplate Pro 6

Power Plate Pro 6 unites cable-resistance and vibration training, the Power Plate Pro 6 machine dramatically expands your workout options. The integrated Power Plate ProMotion system allows you to perfrom a virtually limitless range of static and dynamic exercises, both on and off the plate while still benefiting from the vibrations. 

 

POWER PLATE CARDIO GROUP CLASS
A group class of 12 clients utilising the Power Plate Machines & Cardio Equipment – a challenging sweat workout for aerobic conditioning, fat burning, strengthening, toning, firming muscles groups. 

WHY POWER PLATE VIBRATION TRAINING?




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