POWER PLATE

Rancan Sisters Fitness is the only gym with CARDIO POWER PLATE CLASSES & PLATE EXPRESS 27 MIN CLASSES! 
As featured in ULTRA FIT MAGAZINE An article by Adele and Lisa Rancan -  RANCAN SISTERS FITNESS "POWER UP WITH POWER PLATE" 
LATEST RESEARCH on the benefits of PowerPlate 

CARDIO POWER PLATE 
You will be amazed at your endurance, strength and agility, increase bone density, reduce body fat, reduce cellulite, reduced back pain and increasead muscle tone. 

PLATE EXPRESS 
27 minute express fitness, all the benefits of PowerPlate in a short intense workout.
All classes are instructed by Adele Rancan or Lisa Rancan 

BOOK A CLASS

  MON TUES WED THURS FRI SAT
6.00am PowerPlate
Cardio
  PowerPlate
Cardio
  PowerPlate
Cardio
 
7.30am     Plate Express Plate Express Plate Express Plate Express
8.00am Plate Express Plate Express Plate Express Plate Express Plate Express Plate Express
8.30am PowerPlate
Cardio
  PowerPlate
Cardio
PowerPlate
Cardio
   
9.00am       Plate Express     
9.30am       Plate Express    
10.30am Plate Express Plate Express Plate Express Plate Express Plate Express  

Powerplate Pro 6

Power Plate Pro vibration training, the Power Plate Pro 6 machine dramatically expands your workout options. The integrated Power Plate ProMotion system allows you to perfrom a virtually limitless range of static and dynamic exercises, both on and off the plate while still benefiting from the vibrations. 

 

POWER PLATE CARDIO GROUP CLASS
A group class of 12 clients utilising the Power Plate Machines & Cardio Equipment – a challenging sweat workout for aerobic conditioning, fat burning, strengthening, toning, firming muscles groups. 

WHY POWER PLATE VIBRATION TRAINING?

  • Improves muscle strength and performance
  • Increases flexibility and range of motion
  • Enhances blood flow thoughout the body (oxygenation and lymph drainage)
  • Increases secretion of hormones that are important in regeneration and repair processes, such as HGH (Human Growth Hormone), IGF-1, and testosterone.
  • Increases Bone Density
  • Increases serotonin (happiness hormone) and neurotrophine (substance that supports our thinking process)
  • Decreases cortisol levels (stress hormone)
  • Rehabilitates injuries and ailments
  • Enhances explosive strength
  • Enhances conventional training results
  • Speed training recovery
  • Accelerates weight loss
  • Reduces lower back pain
  • Enhances pain reduction
  • Improves collagen production
  • Reduces appearance of cellulite
  • Eliminates the effects of stress




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