YOGA KAYAK 2018
FRIDAYS 9AM at BALMORAL BEACH
(1hr 15min)
Sign up for a course or a casual visit. 
Bookings are open for TERM 4, 2018 - Friday 19/10/18 to 8/12/2018
Casual Rate: $45
5 Pack: $210
8 Pack: $304
Yoga Only $22
Kayak Only $35
Email: info@rancansistersfitness.com.au or BOOK via RANCAN SISTERS FITNESS APP

   

TERM 4 YOGA KAYAK 2018 8 Weeks 
5 PACK $210
8 PACK $304

Commences Friday, 19th October, 2018 - Friday 8th December, 2018
FRIDAY 9.00AM - 10.15AM
Pre Pay 10 weeks $380 or casual visit $45
*Book early limit of 16 per class
YOGA ONLY: $22  KAYAK ONLY: $35

$45 Casual Visit pre-paid prior to session - pay online
PAY ONLINE OR BOOK BY PHONING: 9960 8687 OR EMAIL: info@rancansistersfitness.com.au

RANCAN SISTERS FITNESS YOGA/KAYAK is an 75 minute workout. YOGA/KAYAK is a total mind & body session. Balmoral Beach is the perfect setting for this unique workout. 

The class begins with a 35 minute yoga practice to the sounds of waves lapping the shores of Balmoral, your body is stretched, de-stressed and ready to Kayak for 40 minutes around beautiful Balmoral and surrounding beaches. Try it as a 'one off' session or commit to an 8 week course.
The session is on rain or shine - it's outdoors and it's FUN!

Sculpt your arms, firm & tone your legs and bottom, strengthen your back and abdominals in this fantastic workout combo.

Participants either continue with YOGA/KAYAK classes or progress to KAYAK FITNESS sessions.
One of our 'success stories' saw a regular yoga/kayaker progress to KAYAK FITNESS and then went on to win a gold medal at the Masters Games in Sydney!

As seen on Channel 9's A Current Affair and Channel 7's Sydney Weekender TV Show, RANCAN SISTERS FITNESS YOGA/KAYAK class is extremely popular.

WEAR: Comfortable clothing, either shorts/swimwear/tights. You will get wet whilst kayaking.
BRING: Sunscreen, sunglasses, yoga mat, hat, water and $ for a coffee afterwards. life jackets mandatory BYO or will be provided.
COST: 8 WEEK TERM $304
CASUAL: $45
INCLUDES: Yoga Mat provided for session, Kayak provided, Yoga straps provided, Yoga Blocks provided, Lifejacket provided.

TESTIMONIALS: 
"By the time the session has ended I have forgotten about all the things that were stressing me out"...
"This is my favourite workout of all time"...
"I've lost 6 kilos since starting this session"...
"I love training outdoors, it's so beautiful I feel like I'm in a resort"...
"No-one can reach me out on the water, no mobile phones, no computer"...
"I feel so much stronger, I've found the best way to tone up my arms, abs, legs"...

Jeff Treloar from BALMORAL KAYAK FITNESS operates all year round.
KAYAK FITNESS at BALMORAL - Beginners welcome! 
Contact Jeff Treloar 0400340899 or email: jeff12@aapt.net.au for a full schedule of KAYAK FITNESS classes click on this link to their website www.kayakfitness.net.au or scroll down below
Kayak Group Fitness Training
Cost: $30 per SESSION
Session Timetable—Balmoral - look for the KAYAK FITNESS truck parked in the carpark at BALMORAL OVAL. *No sessions Thursday or Sunday

Mon Tues Wed Fri Sat
6.30 - 7.30AM
Mixed Class
Beginner 

6.30 - 7.30AM
Mixed Class
Paddle/Run/Swim
*Summer Triathlon
*Winter Duathlon
(High Intensity)
Advanced

6.30 - 7.30AM
Mixed Class
Intermediate 
6.30 - 7.30AM
Mixed Class
Intermediate 
7.00 - 8.00AM
Mixed Class
Beginner to Intermediate
 
  9.30 - 10.30AM
Womens Class with Personal Trainer.
Kayak supplied or bring own 
No experience required 
Beginner to Advanced 
 

 9.00AM
Rancan Sisters Fitness
Yoga/Kayak
10 week Course or casual
All levels 
SPRING/SUMMER


 
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