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BOOK NOW FOR YOGA/KAYAK
Commences October 18 - Dec 6 2019
Friday mornings 8.30am
Meet at Balmoral Beach Carpark at KAYAK FITNESS truck
Casual Rate: $45
5 Pack: $210
8 Pack: $315
Email: info@rancansistersfitness.com.au or BOOK via RANCAN SISTERS FITNESS APP
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SINGLE SESSION $45
8 PACK $315
Commences Friday, 18th October, 2019
FRIDAY 8.30AM
*Book early limit of 16 per class
BOOK ON Rancan Sisters Fitness APP OR BOOK BY PHONING: 0414762922 OR EMAIL: info@rancansistersfitness.com.au
YOGA/KAYAK is a total mind & body session. Balmoral Beach is the perfect setting for this unique workout.
The class begins with a 30 minute yoga practice to the sounds of waves lapping the shores of Balmoral, your body is stretched, de-stressed and ready to Kayak for 30 minutes around beautiful Balmoral and surrounding beaches. Try it as a 'one off' session or commit to an 8 week course.
The session is on rain or shine - it's outdoors and it's FUN!
Sculpt your arms, firm & tone your legs and bottom, strengthen your back and abdominals in this fantastic workout combo.
As seen on Channel 9's A Current Affair and Channel 7's Sydney Weekender TV Show, RANCAN SISTERS FITNESS YOGA/KAYAK class is extremely popular.
WEAR: Comfortable clothing, either shorts/swimwear/tights. You will get wet whilst kayaking.
BRING: Sunscreen, sunglasses, yoga mat, hat, water and $ for a coffee afterwards. life jackets mandatory BYO or will be provided.
COST: 8 WEEK TERM $315
CASUAL: $45
INCLUDES: Yoga Mat provided for session, Kayak provided, Yoga straps provided, Yoga Blocks provided, Lifejacket provided.
TESTIMONIALS:
"By the time the session has ended I have forgotten about all the things that were stressing me out"...
"This is my favourite workout of all time"...
"I've lost 6 kilos since starting this session"...
"I love training outdoors, it's so beautiful I feel like I'm in a resort"...
"No-one can reach me out on the water, no mobile phones, no computer"...
"I feel so much stronger, I've found the best way to tone up my arms, abs, legs"...
Jeff Treloar from BALMORAL KAYAK FITNESS operates all year round.
KAYAK FITNESS at BALMORAL - Beginners welcome!
Contact Jeff Treloar 0400340899 or email: jeff12@aapt.net.au for a full schedule of KAYAK FITNESS classes click on this link to their website www.kayakfitness.net.au or scroll down below
Kayak Group Fitness Training
Session Timetable—Balmoral - look for the KAYAK FITNESS truck parked in the carpark at BALMORAL OVAL. *No sessions Thursday or Sunday
| Mon | Tues | Wed | Fri | Sat |
| 6.30 - 7.30AM Mixed Class Beginner |
6.30 - 7.30AM |
6.30 - 7.30AM Mixed Class Intermediate |
6.30 - 7.30AM Mixed Class Intermediate |
7.00 - 8.00AM Mixed Class Beginner to Intermediate |
| 9.30 - 10.30AM Womens Class with Personal Trainer. Kayak supplied or bring own No experience required Beginner to Advanced |
8.30AM |