2015 COURSES

2015 Fitness Courses

  TERM 1
  27th January - 2nd April
  Pilates Reformer, Barre, Power Plate
  Yoga Kayak


POWER PLATE

Unlimited Holiday Classes $99

  Torch calories with POWER PLATE!
  CARDIO WORKOUT sessions
  KICK START your fitness for 2015
         FITNESS EVENTS 2015

    WIN a trip to The Maria Island Walk
    REGISTER for 5KM A DAY CHALLENGE

2015 Courses

   Yoga Kayak      Power Plate   Pilates Reformer       Barre Workout     $100 Discount

Yoga/Kayak Balmoral Beach Session

  Powerplate Pro 6 Circuit Training Class
  Rancan Sisters Fitness Pilates Reformer Method   Rancan Sisters Fitness Barre Method Workout   APP STORE

Yoga Kayak Course runs during Spring and Summer months. A perfect combination of outdoor Yoga and Kayaking at Balmoral Beach. We have seen dolphins penguins and seals swmiming around our kayaks. It's a beautiful way to 'escape' and reconnect with nature. Sessions are on Fridays and Saturdays.
NEW SESSION added
FRIDAY 8.15AM
CASUAL $45  
2015 course commences January 30, 2015
GIFT VOUCHERS available

Join a group POWER PLATE PRO 6 Circuit Training Class. Train in a group of up to 10.
A fat burning cardio workout. Weight training, Interval training, HIIT training, and Boxing. It's a  1 hour workout and it'sweaty.
POWER PLATE is a fast track to a fantastic body, amazing results, sculpting and body fat reduction, cellulite reducing.
Book a 10 week course. 
Best results 2 - 3 x week. 
Rancan Sisters Fitness presents an athletic style of PiLATES Reformer Method class using the Allegro Reformer and Allegro Tower of Power (similar to half Cadillac).
2 x 1:1 sessions required before commencing a 10 week course. Maximum number in group class is 7 participants. Private Pilates Sessions are very popular. Book your instructor for a personal 1:1 session.
TEEN PILATES - Group Pilates for 14 - 18 years.

This is the Original Barre Method Workout. It's the hot, new workout from the USA. Celebrities are sculpting their body, lean and toned like a ballet dancer. The class uses handweights, pilates ball, strap and ballet barre.
Combining Ballet, Pilates, Yoga and Stretching.
The highest intensity, low impact workout yet. This workout literally carves your muscles! No other Barre Workout gets the results like this Rancan Sisters Fitness Barre Method Class.

Rancan Sisters Fitness Shop is open 24/7 for your convenience. Book and Pay online. You can select your classes from the timetable or the Products List at the top left hand side of this page. Yes, you can still pay at reception or over the phone.
Collect your points using this APP
100 POINTS = $100
Download our RANCAN SISTERS FITNESS APP onto your phone.  Go to the APP STORE and start collecting loyalty points. 

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