Classes & Activities NEW TERM COMMENCES MONDAY 30.1.12

Spring/Summer Outdoor workout. As seen on CHANNEL 7's SYDNEY WEEKENDER and CHANNEL 9's A CURRENT AFFAIR Join a 10 week course. Kayak the waters of Balmoral Beach and harbour. Unwind after a busy week.40 MINS YOGA/40 MINS KAYAK

Join a group POWERPLATE PRO 6 CARDIO either with CABLES or WEIGHTS. 1 hour workout 30min interval training/30min POWERPLATE is a fast track to a fantastic body, amazing results, sculpting and body fat reduction. Like 'Botox for your Body!'

Rancan Sisters Fitness Pilates is an athletic style using the Allegro Reformer and Allegro Tower of Power (half Cadillac). 2 x 1:1 sessions required before commencing a 10 week course. Maximum number in group class - 6 particpants.

This is the HOT new workout from the U.S.A. Celebrities are sculpting their body, lean and toned like a ballet dancer. The class uses handweights, pilates ball, strap and ballet barre. The highest intensity low impact workout yet!

Book yourself in for a RANCAN SISTERS FITNESS MASSAGE. Remedial, Sports, relaxation and reflexology. The perfect addition to your workout routine and a great gift idea.