POWER PLATE
Contact Adele for private 30 minute POWERPLATE sessions at her home
Phone: 0424 698468
Email: adelerancan@hotmail.com
$60/30 minute sessions personal training
POWERPLATE
LATEST RESEARCH on the benefits of PowerPlate
WHY POWER PLATE VIBRATION TRAINING?
- Improves muscle strength and performance
- Increases flexibility and range of motion
- Enhances blood flow thoughout the body (oxygenation and lymph drainage)
- Increases secretion of hormones that are important in regeneration and repair processes, such as HGH (Human Growth Hormone), IGF-1, and testosterone.
- Increases Bone Density
- Increases serotonin (happiness hormone) and neurotrophine (substance that supports our thinking process)
- Decreases cortisol levels (stress hormone)
- Rehabilitates injuries and ailments
- Enhances explosive strength
- Enhances conventional training results
- Speed training recovery
- Accelerates weight loss
- Reduces lower back pain
- Enhances pain reduction
- Improves collagen production
- Reduces appearance of cellulite
- Eliminates the effects of stress
