POWER PLATE PRO 6
The only studio to offer CARDIO POWER PLATE CLASSES! High Intensity sweat workout with interval training on Cardio Equipment and a tough session on POWER PLATE - 1 HOUR CLASS. NOW INCLUDES Outdoor Interval Training!
As featured in ULTRA FIT MAGAZINE An article by Adele and Lisa Rancan - RANCAN SISTERS FITNESS "POWER UP WITH POWER PLATE"
Purchase a 10 visit ticket for a personalised 30 minute workout. You will be amazed at your endurance, strength and agility, increase bone density, reduce body fat, reduce cellulite and increasea muscle tone.
BOOK NOW for your POWER PLATE session POWER PLATE AUSTRALIA
Power Plate Pro 6 unites cable-resistance and vibration training, the Power Plate Pro 6 machine dramatically expands your workout options. The integrated Power Plate ProMotion system allows you to perfrom a virtually limitless range of static and dynamic exercises, both on and off the plate while still benefiting from the vibrations.
1 hour - 30 minutes intense interval training on cardio equipment/bikes & treadmills and 30 minutes POWER PLATE PRO 6 using cables/weights/Freeform board
BOOK NOW - CARDIO POWER PLATE/CABLES classes see TIMETABLE * Term 2 2012 includes OUTDOOR TRAINING with the CARDIO POWER PLATE CLASSES - everyone is loving it!
1:1 training session required before joining a group class.
High intensity calorie buring, fat burning, fast muscle conditioning, sweat workout! Group of up to 8 trained by POWER PLATE instructor
WHY POWER PLATE VIBRATION TRAINING?
- Power Plate Pro 6 Improves muscle strength and performance
- Power Plate Pro 6 Increases flexibility and range of motion
- Power Plate Pro 6 Enhances blood flow thoughout the body (oxygenation and lymph drainage)
- Power Plate Pro 6 Increases secretion of hormones that are important in regeneration and repair processes, such as HGH (Human Growth Hormone), IGF-1, and testosterone.
- Power Plate Pro 6 Increases Bone Density
- Power Plate Pro 6 Increases serotonin (happiness hormone) and neurotrophine (substance that supports our thinking process)
- Power Plate Pro 6 Decreases cortisol levels (stress hormone)
- Power Plate Pro 6 Rehabilitates injuries and ailments
- Power Plate Pro 6 Enhances explosive strength
- Power Plate Pro 6 Enhances conventional training results
- Power Plate Pro 6 Speed training recovery
- Power Plate Pro 6 Accelerates weight loss
- Power Plate Pro 6 Reduces lower back pain
- Power Plate Pro 6 Enhances pain reduction
- Power Plate Pro 6 Improves collagen production
- Power Plate Pro 6 Reduces appearance of cellulite
- Power Plate Pro 6 Eliminates the effects of stress
The POWER PLATE PRO 6 PRO MOTION with its revolutionary Advanced Vibration Technology offers a solution that will not only improve the quality of life day-to-day, but ultimately add precious years as well.
We offer our clients personalised training on the Power Plate OR group training in a class.
POWER PLATE PRO 6 PERSONALISED PROGRAM New clients are required to have a 1:1 training session, then purchase a 10 visit ticket marked off each appointment expires 3 months. Train in a group of up to 4 clients. These sessions are $40 per visit.
POWER PLATE PRO 6 /CARDIO CLASS
A group class course of 8 clients utilising the POWER PLATE PRO 6 Machines & Cardio Equipment – a challenging sweat workout for aerobic conditioning, fat burning, strengthening, toning, firming muscles groups. Group of 4 will train on the POWER PLATE PRO 6 (30min) arms, chest, back, abs, legs, & glutes. While the other group of 4 are on Cardio Equipment (30min) then both swap. 1hr. New clients are required to have 1 x 1:1 session before joining 10 week course. Course cost: $300
POWER PLATE PRO 6 CABLES /CARDIO
A group class course of 8 clients utilising the POWER PLATE PRO 6 CABLE Machines & Cardio Equipment – a challenging sweat workout for aerobic conditioning, fat burning, strengthening, toning, firming muscles groups. Group of 4 will train on the POWER PLATE PRO 6 CABLES Class will target & challenge all muscle groups in all planes and directions, both unilaterally and multilaterally, infinite dynamic exercise options (30 min) arms, chest, back, abs, legs, & glutes While the other group of 4 are on Cardio Equipment (30 mins) then both swap. 1hr minutes classes. New clients are required to have 1 x 1:1 session before joining 10 week course. Course cost: $300
