POWER PLATE 

Rancan Sisters Fitness is the only gym with CARDIO POWER PLATE CLASSES & PLATE EXPRESS 30MINS CLASSES! 

As featured in ULTRA FIT MAGAZINE An article by Adele and Lisa Rancan -  RANCAN SISTERS FITNESS "POWER UP WITH POWER PLATE" 
LATEST RESEARCH on the benefits of PowerPlate 

Sign up for a 10 week POWER PLATE CARDIO COURSE - You will be amazed at your endurance, strength and agility, increase bone density, reduce body fat, reduce cellulite, reduced back pain and increasead muscle tone. Or sign up for the new 30 minute PLATE EXPRESS Classes 
PLATE EXPRESS Classes
NEW - 30 MIN EXPRESS 
All classes are instructed by Adele or Lisa Rancan 
PLATE EXPRESS $165/10 CLASS PACK or $20 1 CLASS 

  MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
6.00am PowerPlate 
Cardio 
  PowerPlate 
Cardio 
  PowerPlate 
Cardio 
 
7.30am     PlateExpress PlateExpress  PlateExpress PlateExpress
8.00am PlateExpress PlateExpress  PlateExpress PlateExpress PlateExpress PlateExpress
8.30am PowerPlate Cardio    PowerPlate Cardio 

PowerPlate
Cardio



 
9.00am            
9.30am            
10.30am PlateExpress PlateExpress PlateExpress PlateExpress PlateExpress  

Powerplate Pro 6

Power Plate Pro 6 unites cable-resistance and vibration training, the Power Plate Pro 6 machine dramatically expands your workout options. The integrated Power Plate ProMotion system allows you to perfrom a virtually limitless range of static and dynamic exercises, both on and off the plate while still benefiting from the vibrations. 

 

POWER PLATE CARDIO GROUP CLASS
A group class of 8 clients utilising the Power Plate Machines & Cardio Equipment – a challenging sweat workout for aerobic conditioning, fat burning, strengthening, toning, firming muscles groups. 
In a class of 8, 1 group of 4 will train on the Power Plate (30min) arms, chest, back, abs, legs, & glutes. while the other group of 4 are on Cardio Equipment (30min) then both swap.
New clients are required to have 1 x 1:1 session before joining 10 week course $300.

WHY POWER PLATE VIBRATION TRAINING?

  • Improves muscle strength and performance
  • Increases flexibility and range of motion
  • Enhances blood flow thoughout the body (oxygenation and lymph drainage)
  • Increases secretion of hormones that are important in regeneration and repair processes, such as HGH (Human Growth Hormone), IGF-1, and testosterone.
  • Increases Bone Density
  • Increases serotonin (happiness hormone) and neurotrophine (substance that supports our thinking process)
  • Decreases cortisol levels (stress hormone)
  • Rehabilitates injuries and ailments
  • Enhances explosive strength
  • Enhances conventional training results
  • Speed training recovery
  • Accelerates weight loss
  • Reduces lower back pain
  • Enhances pain reduction
  • Improves collagen production
  • Reduces appearance of cellulite
  • Eliminates the effects of stress




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