POWER PLATE 

Rancan Sisters Fitness is the only workout studio to offer CARDIO POWER PLATE CLASSES! High Intensity sweat workout with interval training on Cardio Equipment and Power Plate.

As featured in ULTRA FIT MAGAZINE An article by Adele and Lisa Rancan -  RANCAN SISTERS FITNESS "POWER UP WITH POWER PLATE" 

Sign up for a 10 week POWER PLATE CARDIO COURSE - You will be amazed at your endurance, strength and agility, increase bone density, reduce body fat, reduce cellulite and increasead muscle tone.

NEW - 27MIN EXPRESS - Great results, you can come as often as you like
Book by sign up weekly on the sheet in the Spin/PowerPlate room>
All classes are instructed by Adele or Lisa Rancan so you are getting the best>
PLATEFIT UNLIMITED - BarreFit, PlateFit
$99 unlimited classes for 10 weeks! Greater flexibility
O

$199 for a permanent place in a class for the term

  MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
6.00am PowerPlate 
Cardio Course Only
  PowerPlate 
Cardio Course Only
  PowerPlate 
Cardio Course Only
 
7.30am   PlateFit       PlateFit
8.00am BarreFit     BarreFit PlateFit BarreFit
8.30am PowerPlate Cardio 
Course Only
  PowerPlate Cardio 
Course Only
PowerPlate
Cardio
Course Only
PowerPlate Cardio
Course Only
 
9.30am            
10.30am PlateFit BarreFit BarreFit   PlateFit   

BOOK NOW for your POWER PLATE session

Powerplate Pro 6

Power Plate Pro 6 unites cable-resistance and vibration training, the Power Plate Pro 6 machine dramatically expands your workout options. The integrated Power Plate ProMotion system allows you to perfrom a virtually limitless range of static and dynamic exercises, both on and off the plate while still benefiting from the vibrations. 

 

POWER PLATE CARDIO GROUP CLASS
A group class of 8 clients utilising the Power Plate Machines & Cardio Equipment – a challenging sweat workout for aerobic conditioning, fat burning, strengthening, toning, firming muscles groups. 
In a class of 8, 1 group of 4 will train on the Power Plate (30min) arms, chest, back, abs, legs, & glutes. while the other group of 4 are on Cardio Equipment (30min) then both swap.
New clients are required to have 1 x 1:1 session before joining 10 week course $300.

WHY POWER PLATE VIBRATION TRAINING?

  • Improves muscle strength and performance
  • Increases flexibility and range of motion
  • Enhances blood flow thoughout the body (oxygenation and lymph drainage)
  • Increases secretion of hormones that are important in regeneration and repair processes, such as HGH (Human Growth Hormone), IGF-1, and testosterone.
  • Increases Bone Density
  • Increases serotonin (happiness hormone) and neurotrophine (substance that supports our thinking process)
  • Decreases cortisol levels (stress hormone)
  • Rehabilitates injuries and ailments
  • Enhances explosive strength
  • Enhances conventional training results
  • Speed training recovery
  • Accelerates weight loss
  • Reduces lower back pain
  • Enhances pain reduction
  • Improves collagen production
  • Reduces appearance of cellulite
  • Eliminates the effects of stress




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