Sign up for a course or come for a casual visit. 
Pay online CLICK HERE  Bookings are open for TERM 4, 2014 EARLY BIRD DISCOUNT

We had a 'guest appearance' by the very friendly Balmoral Beach dolphin swimming around our kayaks on a misty morning.
You never know what you'll find out on the water! A very special moment for the group. 

 

TERM 4 YOGA KAYAK 2014
FRIDAY 9.15AM - 10.30AM
COMMENCES 10th OCTOBER 2014 - 5TH DECEMBER 2014  9 WEEKS EARLY BIRD $270 *Book early limit of 20 per class
$45 Casual Visit pre-paid prior to session

SATURDAY 7.45AM - 9.00AM
COMMENCES 11TH OCTOBER 2014 - 6TH DECEMBER 2014  8 WEEKS EARLY BIRD $240 *Book early limit of 20 per class
NO CLASS ON SATURDAY 18TH OCTOBER - Valley Stampede Mud Run - join our team and come and do it!
$45 Casual Visit pre-paid prior to session 

PAY ONLINE OR BOOK BY PHONING: 9960 8687 OR EMAIL: info@rancansistersfitness.com.au

RANCAN SISTERS FITNESS YOGA/KAYAK is an 80 minute workout. The concept of RANCAN SISTERS FITNESS YOGA/KAYAK came about to give a total mind & body session. Balmoral Beach is the perfect setting for this unique workout. 

The class begins with a 40 minute yoga practice to the sounds of waves lapping the shores of Balmoral, your body is stretched, de-stressed and ready to Kayak for 40 minutes around beautiful Balmoral and surrounding beaches. Try it as a 'one off' session or commit to a 9 week course. The class is on rain or shine - it's outdoors and it's FUN!

Sculpt your arms, firm & tone your legs and bottom, strengthen your back and abdominals in this fantastic workout combo.

Participants either continue with YOGA/KAYAK classes or progress to KAYAK FITNESS sessions.
One of our 'success stories' saw a regular yoga/kayaker progress to KAYAK FITNESS and then went on to win a gold medal at the Masters Games in Sydney!

As seen on Channel 9's A Current Affair and Channel 7's Sydney Weekender TV Show, RANCAN SISTERS FITNESS YOGA/KAYAK class is extremely popular.

WEAR: Comfortable clothing, either shorts/swimwear/tights. You will get wet whilst kayaking.
BRING: Sunscreen, sunglasses, yoga mat, hat, water and $$ for a coffee afterwards. life jackets mandatory BYO or will be provided.
COST: 9 WEEK TERM $270 EARLY BIRD PRICE
CASUAL: $45
INCLUDES: Yoga Mat provided for session, Kayak provided, Yoga straps provided, Yoga Blocks provided, Lifejacket provided - 2 x Instructors for Kayaking to teach Beginners and Experienced

TESTIMONIALS: 
"By the time the session has ended I have forgotten about all the things that were stressing me out"...
"This is my favourite workout of all time"...
"I've lost 6 kilos since starting this session"...
"I love training outdoors, it's so beautiful I feel like I'm in a resort"...
"No-one can reach me out on the water, no mobile phones, no computer"...
"I feel so much stronger, I've found the best way to tone up my arms, abs, legs"...

Jeff Treloar from BALMORAL KAYAK FITNESS operates all year round.
KAYAK FITNESS at BALMORAL - Beginners welcome! contact Jeff Treloar 0400340899 or email: jeff12@aapt.net.au for a full schedule of KAYAK FITNESS classes click on this link to their website www.kayakfitness.net.au or scroll down below
Kayak Group Fitness Training
Cost: $30 per SESSION
Session Timetable—Balmoral - look for the KAYAK FITNESS truck parked in the carpark at BALMORAL OVAL. *No sessions Thursday or Sunday

Mon Tues Wed Fri Sat  
6.30 - 7.30AM
Mixed Class
Beginner 
6.30 - 7.30AM
Mixed Class
Paddle/Run/Swim
*Summer Triathlon
*Winter Duathlon
(High Intensity)
Advanced 
6.30 - 7.30AM
Mixed Class
Intermediate 
6.30 - 7.30AM
Mixed Class
Intermediate 
7.00 - 8.00AM
Mixed Class
Beginner to Intermediate
 
 
 
9.30 - 10.30AM
Womens Class with Personal Trainer.
Kayak supplied or bring own 
No experience required 
Beginner to Advanced 
   9.15AM
Yoga/Kayak
9 week Course
Beginner to Advanced
SPRING/SUMMER
7.45AM
Yoga/Kayak

9 week Course
Beginner to Advanced
SPRING/SUMMER
 
 

  

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