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Yoga/Kayak is back! Sign up for a course or come for a casual visit.
Pay online CLICK HERE
SUMMER YOGA KAYAK COURSE 2013: Begins FRIDAY 1ST FEBRUARY 2013 - 10 WEEK TERM $350 OR $45 CASUAL VISIT
TERM 1 YOGA KAYAK 2013
FRIDAY 9.15AM - 10.30AM
COMMENCES 1ST FEBRUARY - 12TH APRIL 2013 *Book early limit of 20 per class
10 WEEK TERM $350
$45 Casual Visit pre-paid prior to session
SATURDAY 7.45AM - 9.00AM
COMMENCES 2ND FEBRUARY - 13TH APRIL 2013 *Book early limit of 20 per class
10 WEEK TERM $350
$45 Casual Visit pre-paid prior to session
PAY ONLINE OR BOOK BY PHONING: 9960 8687 OR EMAIL: info@rancansistersfitness.com.au
RANCAN SISTERS FITNESS YOGA/KAYAK is an 80 minute workout. The concept of RANCAN SISTERS FITNESS YOGA/KAYAK came about to give a total mind & body session. Balmoral Beach is the perfect setting for this unique workout.
The class begins with a 40 minute yoga practice to the sounds of waves lapping the shores of Balmoral, your body is stretched, de-stressed and ready to Kayak for 40 minutes around beautiful Balmoral and surrounding beaches. Try it as a 'one off' session or commit to a 10 week course. The class is on rain or shine - it's outdoors and it's FUN!
Sculpt your arms, firm & tone your legs and bottom, strengthen your back and abdominals in this fantastic workout combo.
Participants either continue with YOGA/KAYAK classes or progress to KAYAK FITNESS sessions.
One of our 'success stories' saw a regular yoga/kayaker progress to KAYAK FITNESS and then went on to win a gold medal at the Masters Games in Sydney!
As seen on Channel 9's A Current Affair and Channel 7's Sydney Weekender TV Show, RANCAN SISTERS FITNESS YOGA/KAYAK class is extremely popular.
WEAR: Comfortable clothing, either shorts/swimwear/tights. You will get wet whilst kayaking.
BRING: Sunscreen, sunglasses, yoga mat, hat, water and $$ for a coffee afterwards. life jackets mandatory BYO or will be provided.
COST: 9 WEEK TERM $270
CASUAL: $45
INCLUDES: Yoga Mat, Kayak Hire - 2 x Instructors for Kayaking to teach Beginners and Experienced
TESTIMONIALS:
"By the time the session has ended I have forgotten about all the things that were stressing me out"...
"This is my favourite workout of all time"...
"I've lost 6 kilos since starting this session"...
"I love training outdoors, it's so beautiful I feel like I'm in a resort"...
"No-one can reach me out on the water, no mobile phones, no computer"...
"I feel so much stronger, I've found the best way to tone up my arms, abs, legs"...
YOGA/KAYAK session is also popular for private bookings - corporate team building, hen's day out, 21st, 30th, 40th, 50th, 60th birthday fitness fun parties.
Organise a group of 10 or more and we can run a RANCAN SISTERS FITNESS YOGA/KAYAK at a time that suits you.
The kayaks can be transported to a beach near you within the Sydney catchment area.
Jeff Treloar from BALMORAL KAYAK FITNESS operates all year round.
KAYAK FITNESS at BALMORAL - Beginners welcome! contact Jeff Treloar 0400340899 or email: jeff12@aapt.net.au for a full schedule of KAYAK FITNESS classes click on this link to their website www.kayakfitness.net.au or scroll down below
Kayak Group Fitness Training
Cost: $25 per SESSION.
Session Timetable—Balmoral - look for the KAYAK FITNESS truck parked in the carpark at BALMORAL OVAL. *No sessions Thursday or Sunday
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Mon |
Tues |
Wed |
Fri |
Sat |
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6.30 - 7.30AM |
6.30 - 7.30AM |
6.30 - 7.30AM |
6.30 - 7.30AM |
7.00 - 8.00AM |
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9.15AM |
7.45AM |
