Yoga/Kayak

TERM 1 YOGA KAYAK 2012
FRIDAY 9.15AM - 10.30AM
COMMENCES FEBRUARY 3RD - MARCH 30TH   2012
10 WEEK TERM $300
$40 casual pre paid prior to session

SATURDAY 7.45AM - 9.00AM
COMMENCES FEBRUARY 4TH - MARCH 31ST   2012 
10 WEEK TERM $300
$40 casual pre paid prior to session  

BOOKINGS: 9960 8687 OR EMAIL: info@rancansistersfitness.com.au

RANCAN SISTERS FITNESS YOGA/KAYAK is an 80 minute workout.The concept of RANCAN SISTERS FITNESS YOGA/KAYAK came about to give a total mind & body session. Balmoral Beach is the perfect setting for this unique workout. 

The class begins with a 40 minute yoga practice to the sounds of waves lapping the shores of Balmoral, your body is stretched, de-stressed and ready to Kayak for 40 minutes around beautiful Balmoral and surrounding beaches. Try it as a 'one off' session or commit to a 10 week course. The class is on rain or shine - it's outdoors and it's FUN!

Sculpt your arms, firm & tone your legs and bottom, strengthen your back and abdominals in this fantastic workout combo.

Participants either continue with YOGA/KAYAK classes or progress to KAYAK FITNESS sessions.
One of our 'success stories' saw a regular yoga/kayaker progress to KAYAK FITNESS and then went on to win a gold medal at the Masters Games in Sydney!

As seen on Channel 9's A Current Affair and Channel 7's Sydney Weekender TV Show, RANCAN SISTERS FITNESS YOGA/KAYAK class has been extremely popular.

It is highly recommended to book in early – maximum per class 20.
Wear: Comfortable clothing, either shorts/swimwear/tights. You will get wet whilst kayaking.
Bring: Sunscreen, sunglasses, yoga mat, hat, water and $$ for a coffee afterwards. lifejackets mandatory BYO or will be provided.
COST: 10 WEEK TERM $300
CASUAL: $40
TIMES: YOGA/KAYAKING: FRIDAY 9.15AM & SATURDAY 7.45AM (80 mins)
Session includes yoga instruction, kayak hire, kayak technique instruction, 2 instructors for kayaking – beginner and advanced groups.
TESTAMONIALS: Just some of the comments from our YOGA/KAYAKERS.
"By the time the session has ended I have forgotten about all the things that were stressing me out"..."This is my favourite workout of all time"...
"I've lost 6 kilos since starting this session"..............
"I love training outdoors, it's so beautiful I feel like I'm in a resort".............."
"No-one can reach me out on the water, no mobile phones, no computer"...........
"I feel so much stronger, I've found the best way to tone up my arms, abs, legs"...............
BOOK NOW: 9960 8687 OR EMAIL: info@rancansistersfitness.com.au

YOGA/KAYAK session is also popular for private bookings - corporate team building, hen's day out, 21sts, 30th, 40th. 50th, 60th birthday fitness fun party.  
Organise a group of 10 or more and we can run a RANCAN SISTERS FITNESS YOGA/KAYAK at a time that suits you.
The kayaks can be transported to a beach near you within the Sydney catchment area.

If you are keen to get started with some kayaking over the summer holidays, Jeff from KAYAK FITNESS operates all year round.

KAYAK FITNESS at BALMORAL - beginners welcome! contact Jeff Treloar 0400340899 or email: jeff12@aapt.net.au for a full schedule of KAYAK FITNESS classes click on this link to their website www.ozpaddle.com.au or scroll down below
Kayak Group Fitness Training
Cost: $25 per SESSION.
Session Timetable—Balmoral - look for the KAYAK FITNESS truck parked in the carpark at BALMORAL OVAL. 
Kayak Fitness groups only - no hire
6 days per week - see schedule for times