Class Descriptions 2016

PiLATES GROUP REFORMER

Training 1:1 or in a group of 6 on the Pilates Allegro Reformer Machines. Using "Joseph Pilates Method" & The Rancan Sisters Athletic style. The benefits, having resistance from the pulleys and springs, you will firm, tone, strengthen and stretch all muscle groups, legs, arms and abdominals. The results a sleeker more sculpted body, flat abdominals – focusing on the core postural muscles which are essential to providing support for the back and spine. Pilates exercises teach body and breath awareness and alignment of the spine.

PiLATES TOWER OF POWER REFORMER

Pilates Allegro Tower of Power takes your Pilates to a whole new level! Rancan Sisters Fitness is the FIRST in Australia to run these classes. Train 1:1 or in a group of 6 on the Pilates Allegro Tower of Power Reformer Machines. Using The Rancan Sisters unique style. Giving you a three dimensional Pilates workout suitable for intermediate level clients who can comfortably execute all Pilates exercises on the Allegro Reformer and have no injuries.

Tower of Power exercises are performed in a slower more challenging precise way to engage more muscles – resulting in a toned sleek sculpted body. The Tower of Power offers most of the functionality of a full Trapeze Table increasing your exercise options.

Clients wishing to attend this course must have participated in two terms of Pilates Reformer Classes.

PiLATES FOR SCHOOL GIRLS Age 13 - 17

This Pilates Reformer class has been designed for school girls to increase awareness of posture and body alignment. Training 1:1 or in a group of 6 on the Pilates Allegro Reformer Machines. Using "Joseph Pilates Method" & The Rancan Sisters Athletic style. The benefits, having resistance from the pulleys and springs, you will firm, tone, strengthen and stretch all muscle groups, legs, arms and abdominals. The results a sleeker more sculpted body, flat abdominals – focusing on the core postural muscles which are essential to providing support for the back and spine. Pilates exercises teach body and breath awareness and alignment of the spine.

MEN'S PiLATES REFORMER

Train 1:1 or in a group of 6 on the Pilates Allegro Reformer Machines. The benefits, having resistance from the pulleys and springs, you will strengthen, firm, and stretch all muscle groups, arms, chest, back, legs and abdominals. The results "Abs of Steel" strong back, defined arms & chest.

This Course has been designed by The Rancan Sisters especially for Men. Clients are required to have 2 x 1:1 Private sessions before joining a group Pilates Reformer Course.

POWERPLATE PRO 6 PERSONALISED PROGRAM

Involves Controlled Whole Body Vibration to produce a stretch reflex action - muscles contract and relax automatically. POWERPLATE PRO 6 is a low impact but highly effective vibration-training for muscles, blood circulation, skeletal and nervous system. This training method is time efficient – 30 minutes = a complete workout. Vibration training increases muscle strength, flattens abdominals, tones and firms arms, back, bottom & legs and can reduce the appearance of cellulite.

New clients are required to have 1 x 1:1 training session then purchase a 10 visit ticket get marked off each appointment expires 3 months. Train in a group of 4 clients.

POWERPLATE PRO 6 /CARDIO & WEIGHTS

A group class course of 8 clients utilising the POWERPLATE PRO 6 Machines & Cardio Equipment – a challenging sweat workout for aerobic conditioning, fat burning, strengthening, toning, firming muscles groups. Group of 4 will train on the POWERPLATE PRO 6 (25 mins) arms, chest, back, abs, legs, & glutes. While the other group of 4 are on Cardio Equipment (25 mins) then both swap. 1hr. New clients are required to have 1 x 1:1 session before joining 10 week course.

BARRE WORKOUT

Ballet Barre meets Pilates & Yoga! The latest workout style used by celebrities - Madonna, Drew Barrymore, Kyra Sedgwick, Cynthia Nixon, Tori Spelling, Julia Ormond, Julia Louis-Dreyfus, for fast body re-shaping results. The Rancan Sisters Barre Workout is a 60 mins class - using a professional Ballet Barre, for the entire body focusing on bottom, legs, inner & outer thighs - using small hand weights for upper body sculpting abdominal work & stretching straps for flexibility.   

SPIN INDOOR CYCLING

Spin classes will get you fit without the impact on knees and backs.  Sweat with 1 hour classes or 30minute fusion classes.  Indoor cycling is fun, calorie burning and addictive. 
Spin fusion classes mix pilates and spin, barre and spin. 

YOGA KAYAKING

Rancan Sisters Fitness YOGA KAYAK workout as seen on Channel 7's Sydney Weekender and Channel 9's A Current Affair.
Experience this latest workout designed by The Rancan Sisters, 40 minute YOGA session at Balmoral Beach followed by 40 minute Kayak Fitness to sculpt and strengthen your body while you get fit.

BODY BOLSTER 

Stretch, release tight muscles, relieve back pain. Go to our Fitness Events page for updated times for free workshops CLICK HERE

MEDITATION

Group or Private group meditation with Jane Woods Meditation Facilitator. Located in the serene cottage behind the main studio.
De-stress and feeling rejuvenated with 1 hour meditation.  Maximum 6 in the group. 

Crystal Healing 1:1 using the massage therapy bed $120 1 hour treatment

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