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PiLATES CLASSES
Rancan Sisters Fitness presents an athletic style of PiLATES reformer class using the Allegro Reformer and Allegro Tower of Power (similar to half Cadillac).
2 x 1:1 sessions required before commencing a 10 week course. Maximum number in group class - 7 participants. Private Pilates Sessions are very popular. Book your instructor for a personal lesson.
TEEN PILATES - Group Pilates for 14 - 16 years.
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GROUP TRAINING
Train in a group of 4 - 8.
Join a group POWER PLATE PRO 6 CARDIO either with CABLES or WEIGHTS. 1 hour workout 30min interval training/30min POWER PLATE is a fast track to a fantastic body, amazing results, sculpting and body fat reduction. Or purchase a 10 pack ticket for personal training sessions using weights, Free Form board, Power Plate for a supersculpted body.
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5KM A DAY CHALLENGE
Join the TEAM CHALLENGE.
Register for our RANCAN SISTERS FITNESS CHALLENGE. All you need to do is WALK or RUN 5km EVERY day (including Saturday and Sunday) RAIN or SHINE for the month of May!
YOU CAN DO IT!
We'll be there with you all the way! REGISTER NOW!
Make an optional donation to the CATHY FREEMAN FOUNDATION and give back.
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SCULPT YOUR BODY
This is the ORIGINAL Barre Workout. It's the HOT new workout from the USA Celebrities are sculpting their body, lean and toned like a ballet dancer. The class uses handweights, pilates ball, strap and ballet barre. The highest intensity low impact workout yet, literally carves your muscles! No other Barre Workout gets the results like this Bar Method Class.
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TERM 2 2013
Rancan Sisters Fitness Shop is open 24/7 for your convenience. Book and Pay online. You can select your classes from the timetable or the Products List at the top left hand side of the page. Yes, you can still pay at reception or over the phone.
Download our RANCAN SISTERS FITNESS APP onto your phone. Go to the APP STORE and find us under Health and Fitness start collecting loyalty points.
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