November Mini Challenge
It's FREE but you will need to register using the following link
REGISTER HERE
When you have registered you will receive your emailed registration pack - Personal Log and instructions for the Challenge.
We want you looking your best for summer and the Christmas Holiday break.
You can lose a few kilos and feel fit and fabulous, health and less stressed with our 3km a day Mini Challenge.
You could be the lucky winner of our RANCAN SISTERS FITNESS gift hamper loaded with goodies.
What you need to do.....
1. Set Your Goal.
2. Walk or run 3km every day for November and choose to add on the extra challenge of giving up sugar &/or alcohol
for the whole month. (you are permitted 4 alcohol 'leave passes') we know how busy it is with social events leading up to Christmas
3. If you already walk 3km then try to increase the number of kms per day.
4. Record it on your Log Sheet. This will be emailed to you or collect one at Reception.
5. How do I sign up? Go to our website Home Page OR ask Reception to sign you up.
6. SIGN Group Waiver located at Reception.
7. Hand in your Personal Log at our Rancan Sisters Fitness Party on Thursday 1st December
Party time: 6.45pm - 9pm - awards, drinks, nibbles & Challenge Winner prize draw at 8pm.
7 Incredible Results You'll Get From Walking 30 minutes Every Day
1. Your mood will improve.
Research shows that regular walking actually modifies your nervous system so much that you'll experience
a decrease in hostility and anger. Walking outdoor exposes you to natural sunlight which boosts your mood.
2. Your creative juices will start flowing.
Walkers think more creatively than sitters. Whether you're feeling stuck at work or you've been searching
for a solution to a tricky problem, research shows it's a good idea to get moving, studies show that going for
a walk can spark creativity.
3. Your jeans will fit a little looser.
Regular walking can help improve your body's response to insulin, which can help reduce belly fat.
Daily walking increases metabolism by burning extra calories and by preventing muscle loss which is
particularly important as we get older.
4. You'll slash your rish of chronic disease.
Walking lowers blood sugar levels and your overall risk of diabetes.
Research has shown regular walkers had a 30% lower rish of cardiovascular disease than non regular walkers.
5. You'll keep your legs looking great.
As we age, our risk of unsightly varicose veins increases. Walking is a proven way to prevent those unsightly lines developing.
Walking strengthens and preserves leg muscles and boosts healthy blood flow.
Walking reduces swelling and restlessness in your legs.
6. You'll start to get more 'regular'.
A regular walking routine can greatly improve gastric mobility.
Walking uses abdominal and core muscles which encourages movement in our GI (gastro intestinal) system.
7. Your other goals will start to seem more reachable.
When you become a regular walker, you will have established a regular routine - and when you have a routine,
you are more likely to continue with the activity and take on new healthy behaviours.
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