DID YOUR NEW YEAR'S RESOLUTION MAKE IT TO THE TOP 10?
Did your New Year's Resolution make it to the top 10 most popular?
Check Below......In the meantime, this might help you with yours.
Our Rancan Sisters Fitness HOLIDAY SCHEDULE commences on Monday, 13th January with the special offer of $99 for unlimited classes until 25th January. This timetable of workouts will be sure to kick start your New Year's Resolution.
Book in to start the year with a Bio Age Fitness Assessment (what age is your body?) which is included in your Rancan Sisters Fitness
Joining Fee. Email us to make an appointment - info@rancansistersfitness.com.au
TOP TEN NEW YEAR'S RESOLUTIONS
1. Spend More Time With Family and Friends
Make plans to catch up with friends and family. Work shouldn't always come first.
2. Fit in Fitness
The evidence is in for fitness. Regular exercise has been associated with more health benefits than anything else known to man. Studies show that it reduces the risk of some cancers, increases longevity, helps achieve and maintain weight loss, enhances mood, lowers blood pressure, and even improves arthritis. In short, exercise keeps you healthy and makes you look and feel better. Sign up for a Ranan Sisters Fitness Challenge this year.
3. Tame the Bulge
Setting reasonable goals and staying focused are the two most important factors in sticking with a weight loss program, and the key to success for those hundreds of thousands who made a New Year's commitment to shed extra pounds.
4. Quit Smoking
Even if you've tried to quit before and failed, don't let it get you down. On average, smokers try about four times before they quit for good. Start enjoying the rest of your smoke-free life!
5. Enjoy Life More
Given the hectic, stressful lifestyles of millions of Australians, it is no wonder that "enjoying life more" has become a popular resolution in recent years. It's an important step to a happier and healthier you!
6. Quit Drinking
While many people use the New Year as an incentive to finally stop drinking, most are not equipped to make such a drastic lifestyle change all at once. Many heavy drinkers fail to quit cold turkey but do much better when they taper gradually, or even learn to moderate their drinking.
7. Get out of Debt
Was money a big source of stress in your life last year? Join the millions of Australians who have resolved to spend this year getting a handle on their finances. It's a promise that will repay itself many times over in the year ahead.
8. Learn Something New
Have you vowed to make this year the year to learn something new? Perhaps you are considering a career change, want to learn a new language, or just how to fix your computer? Whether you take a course or read a book, you'll find education to be one of the easiest, most motivating New Year's resolutions to keep.
9. Help Others
A popular, non-selfish New Year's resolution, volunteerism can take many forms. Whether you choose to spend time helping out at your local library or mentoring a child, or building a house, there are many nonprofit volunteer organisations that could really use your help. Or if your time is really in short supply, maybe you can at least find it in you donate the furniture, clothing and other household items that you no longer need, rather than leaving them out by the curb to fill up our landfills.
10. Get Organised
On just about every New Year resolution top ten list, organisation can be a very reasonable goal. Whether you want your home organised enough that you can invite someone over on a whim, or your office organised enough that you can find the stapler when you need it clearing the clutter can be a great start to cleaning up your life.
Check Below......In the meantime, this might help you with yours.
Our Rancan Sisters Fitness HOLIDAY SCHEDULE commences on Monday, 13th January with the special offer of $99 for unlimited classes until 25th January. This timetable of workouts will be sure to kick start your New Year's Resolution.
Book in to start the year with a Bio Age Fitness Assessment (what age is your body?) which is included in your Rancan Sisters Fitness
Joining Fee. Email us to make an appointment - info@rancansistersfitness.com.au
TOP TEN NEW YEAR'S RESOLUTIONS
1. Spend More Time With Family and Friends
Make plans to catch up with friends and family. Work shouldn't always come first.
2. Fit in Fitness
The evidence is in for fitness. Regular exercise has been associated with more health benefits than anything else known to man. Studies show that it reduces the risk of some cancers, increases longevity, helps achieve and maintain weight loss, enhances mood, lowers blood pressure, and even improves arthritis. In short, exercise keeps you healthy and makes you look and feel better. Sign up for a Ranan Sisters Fitness Challenge this year.
3. Tame the Bulge
Setting reasonable goals and staying focused are the two most important factors in sticking with a weight loss program, and the key to success for those hundreds of thousands who made a New Year's commitment to shed extra pounds.
4. Quit Smoking
Even if you've tried to quit before and failed, don't let it get you down. On average, smokers try about four times before they quit for good. Start enjoying the rest of your smoke-free life!
5. Enjoy Life More
Given the hectic, stressful lifestyles of millions of Australians, it is no wonder that "enjoying life more" has become a popular resolution in recent years. It's an important step to a happier and healthier you!
6. Quit Drinking
While many people use the New Year as an incentive to finally stop drinking, most are not equipped to make such a drastic lifestyle change all at once. Many heavy drinkers fail to quit cold turkey but do much better when they taper gradually, or even learn to moderate their drinking.
7. Get out of Debt
Was money a big source of stress in your life last year? Join the millions of Australians who have resolved to spend this year getting a handle on their finances. It's a promise that will repay itself many times over in the year ahead.
8. Learn Something New
Have you vowed to make this year the year to learn something new? Perhaps you are considering a career change, want to learn a new language, or just how to fix your computer? Whether you take a course or read a book, you'll find education to be one of the easiest, most motivating New Year's resolutions to keep.
9. Help Others
A popular, non-selfish New Year's resolution, volunteerism can take many forms. Whether you choose to spend time helping out at your local library or mentoring a child, or building a house, there are many nonprofit volunteer organisations that could really use your help. Or if your time is really in short supply, maybe you can at least find it in you donate the furniture, clothing and other household items that you no longer need, rather than leaving them out by the curb to fill up our landfills.
10. Get Organised
On just about every New Year resolution top ten list, organisation can be a very reasonable goal. Whether you want your home organised enough that you can invite someone over on a whim, or your office organised enough that you can find the stapler when you need it clearing the clutter can be a great start to cleaning up your life.