BARRE by RANCAN SISTERS FITNESS
CLICK HERE FOR LINK TO Sydney Morning Herald Spectrum article by Paula Goodyer
Paula Goodyer writes about Rancan Sisters Barre class workout in the Sydney Morning Herald Spectrum page 25.
Rancan Sisters Fitness is the first in Australia to introduce the fast, body re-shaping BARRE workout.
The Barre Workout is a 60 minute whole body workout focusing on bottom, legs, inner and outer thighs and arms and abdominals. Using handweights for upper body sculpting, stretching straps for flexibility and pilates ball for extreme toning. It has taken the USA by storm as one of the newest workouts getting results for celebrities; Madonna, Drew Barrymore, Kyra Sedgwick, Denise Richards, Julia Ormond, Tori Spelling, Cynthia Nixon to name a few.
Barre Workout by Rancan Sisters Fitness has featured in ULTRA FIT magazine. The workout carves out lean muscle definition just like a dancer's body. The session focuses on posture, alignment and strengthening. You will walk out of the class feeling tall, lean and toned and worked out! The class wears GRIP SOX and uses the ballet barre for support and balance. Looks are deceptive, what seems like an easy stretch and tone class is really a tough workout, precision with body form is observed and corrected. It's addictive.