Barre with Adele Rancan
Studio 3, Mosman Dance Academy
21 Best Avenue, Mosman  

Barre Workout by Rancan Sisters Fitness has featured in ULTRA FIT magazine, Spectrum Sydney Morning Herald. Being the first to introduce Barre to Australia, Rancan Sisters has perfected a routine that will result in a body that is lean with muscle definition just like a dancer's body.  The session focuses on posture, alignment and strengthening. You will walk out of the class feeling tall, toned and worked out! The class burns 300+ calories. At Studio 3 you will use the fixed ballet barre which offers a variety of barre moves. Looks are deceptive, what seems like an easy stretch and tone class is really a tough workout, precision with body form is observed and corrected. It's addictive. 

The Barre Workout is a 60 minute whole body workout focusing on bottom, legs, inner and outer thighs and arms and abdominals. Using handweights for upper body sculpting, stretching straps for flexibility and pilates ball for extreme toning.  It has taken the USA by storm as one of the newest workouts getting results for celebrities; Madonna, Drew Barrymore, Kyra Sedgwick, Denise Richards, Julia Ormond, Tori Spelling, Cynthia Nixon to name a few.

BYO yoga mat and handweights.  Handweights are available to purchase - 2kg, 3kg, 4kg, 5kg. 

Book your class using Rancan Sisters Fitness APP or text 0414 762922 with your class and time request to pay on the day

   


CLICK HERE FOR LINK TO Sydney Morning Herald Spectrum article by Paula Goodyer
 

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