TIMETABLE 
7.30am Tuesday Barre 
8.30am Monday, Wednesday Group Training
8.30am Tuesday, Thursday, Friday BARRE CLASS + ZOOM Mosman Dance Academy
6.15pm Wednesday STRETCH CLASS 6.15pm Mosman Dance Academy

Personal Training sessions 30mins, 45mins, 60mins 

Any further information please contact us directly:

Classes: $25 

BOOK YOUR CLASS
TXT ADELE 0424698468 email: adele@rancansistersfitness.com.au
TXT LISA 0414762922 email: lisa@rancansistersfitness.com.au

MON TUES WED THURS FRI
7.30
am
Barre
Adele
Mosman Dance Academy
8.30
am

 Group
Training
Class
Lisa 

Barre
Adele
Mosman Dance Academy
PLUS via ZOOM
Group
Training
Class

Adele
Mosman Dance
Academy
 Barre 
Adele
Mosman Dance Academy

 Barre
Adele
Mosman Dance Academy
PLUS via ZOOM
8.30
am
6.15
pm
Stretch Class 
Adele
Mosman Dance
Academy
 
7.00
am
to
4.00
pm
Personal Training sessions all day Personal Training sessions all day Personal Training sessions all day Personal Training sessions all day Personal Training sessions all day
Group Training Classes: Monday Outdoors, Wednesday Mosman Dance Academy Studio 2
Barre Classes: Mosman Dance Academy - 21 Best Avenue, Mosman -Headland Park Studio 2
Stretch Class: Mosman Dance Academy - 21 Best Avenue, Mosman - Headland Park Studio 2

 How to sign up for classes and live-streamed BARRE classes with Adele Rancan 

1. Live Classes $25 per class or $20 Zoom
2. You will receive 2 notifications - an email and an SMS 
3. Create a free account with Zoom (www.zoom.us )
4. Re-check your email 30 minutes prior to class, and click link to join class via Zoom.  

5. Please plan to check-in 10 minutes prior to class to check your connection.

Live classes at Mosman Dance Academy Studio 2: Bring your own equipment: Yoga mat, Barre Ball, Red Loop Band, Green Theraband, Handweights to follow health regulations
Equipment available to purchase. Fully Vaxxed only for live classes.

Email address that you will receive from Adele for Zoom link: adelerancan@hotmail.com 
Phone: Adele 0424 698468 

PERSONAL TRAINING - PERSONAL TRAINING 1 hour sessions, 45 min sessions or 30min sessions  
with Adele Rancan 0424 698468 
APPOINTMENTS: Monday to Friday between 7.00am and 4.00pm

POWERPLATE 1:1 - with Adele Rancan

POWERPLATE with SPIN BIKE Cardio - with Adele Rancan 

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