and 

 PILATES LOGO   

If the full timetable is not displaying on your mobile device,
please view on computer until this issue is rectified.
CLICK ON THE CLASS BELOW TO BOOK
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TIME MON TUES WED THURS FRI

7.00am

PILATES H.I.I.T.
LISA
$15 Zoom

PILATES H.I.I.T.
LISA
$15 Zoom

8.30am

Barre 
Mosman 
Dance  
Academy 
Studio 2 
ADELE 
Live and via Zoom 
$15 Zoom 
$25 Live

Barre
Mosman
Dance 
Academy
Studio 2
ADELE
Live and via Zoom
$15 Zoom
$25 Live

Barre
Mosman
Dance 
Academy
Studio 2
ADELE
Live and via Zoom
$15 Zoom
$25 Live

Barre
Mosman
Dance 
Academy
Studio 2
ADELE
Live and via Zoom
$15 Zoom
$25 Live

Barre
Mosman
Dance 
Academy
Studio 2
ADELE
Live and via Zoom
$15 Zoom
$25 Live

8.30am

Outdoor Circuit
Training Group
Balmoral Beach
LISA
$25

8.30am

Pilates Mat +
Equipment
LISA
$15 Zoom

Pilates Mat +
Equipment
LISA
$15 Zoom

Pilates Mat +
Equipment
LISA
$15 Zoom

Pilates +
Extra Stretching
LISA
$15 Zoom

9.30am

Outdoor Circuit
Training Group
Balmoral Beach
LISA
$25

10.30am to
5.00pm

1.PERSONAL TRAINING
2.POWERPLATE 1:1
3.WEIGHT LOSS 
with
Adele Rancan 

Contact for 
appointment:
0424 698468

1.PERSONAL TRAINING
2.POWERPLATE 1:1
3.WEIGHT LOSS 
with
Adele Rancan 

Contact for 
appointment:
0424 698468

1.PERSONAL TRAINING
2.POWERPLATE 1:1
3.WEIGHT LOSS 
with
Adele Rancan 

Contact for 
appointment:
0424 698468

1.PERSONAL TRAINING
2.POWERPLATE 1:1
3.WEIGHT LOSS 
with
Adele Rancan 

Contact for 
appointment:
0424 698468

1.PERSONAL TRAINING
2.POWERPLATE 1:1
3.WEIGHT LOSS 
with
Adele Rancan 

Contact for 
appointment:
0424 698468

 How to sign up for classes and live-streamed BARRE classes with Adele Rancan 

1. Click on the class timetable to pay for your class $15 per class  or $125 10 pack or Live Classes $25 per class or $225 10 pack
2. You will receive 2 notifications
You will receive your first email right after you sign up for a class, Adele will check your class day/time and the second email will arrive about 30 minutes prior to class with a link connected to Zoom
3. Create a free account with Zoom (www.zoom.us )
4. Re-check your email 30 minutes prior to class, and click link to join class via Zoom.  

5. Please plan to check-in 10 minutes prior to class to check your connection.

Live classes at Mosman Dance Academy Studio 2: Bring your own equipment: Yoga mat, Barre Ball, Red Loop Band, Green Theraband, Handweights to follow health regulations
Equipment available to purchase. 

Email address that you will receive from Adele for Zoom link: adelerancan@hotmail.com 
Phone: Adele 0424 698468 

PILATES LOGOHow to sign up for live-streamed PILATES classes with Lisa Rancan

1. Click on the class timetable to pay for your class $15 per class  or $125 10 pack
2. You will receive 2 notifications
You will receive your first email right after you sign up for a class, Adele will check your class day/time and the second email will arrive about 30 minutes prior to class with a link connected to Zoom
3. Create a free account with Zoom (www.zoom.us )
4. Re-check your email 30 minutes prior to class, and click link to join class via Zoom.  

5. Please plan to check-in 10 minutes prior to class to check your connection.

Email address that you will receive from Lisa for Zoom link: lisa@rancansistersfitness.com.au
Phone: Lisa 0414762922

PERSONAL TRAINING - Outdoor PERSONAL TRAINING 1 hour sessions or 30min sessions at HUNTER PARK, BALMORAL BEACH 
$99/1 hour   $70/30min
with Adele Rancan 0424 698468 
APPOINTMENTS: Monday to Friday between 10.30am and 5pm

POWERPLATE 1:1 - with Adele Rancan $50/30min sessions 

POWERPLATE with SPIN BIKE Cardio - with Adele Rancan $75/45min session   $99/60min session

WEIGHT LOSS CONSULTATION - Weekly weigh in and food diary review 10 Week Plan $250 with Adele Rancan 

FITNESS EQUIPMENT TO PURCHASE
Click on item below to order 

RED LOOP BAND $15

BARRE BALL $25

GREEN THERABAND $15

BLACK GRIP SOX SMALL $20
BLACK GRIP SOX MEDIUM $20

PURPLE PETAL GRIP SOX SMALL $20
PURPLE PETAL GRIP SOX MEDIUM $20

NAVY FLORAL GRIP SOX SMALL $20
NAVY FLORAL GRIP SOX MEDIUM $20

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