and 

If the full timetable is not displaying on your mobile device,
please view on computer until this issue is rectified.

CLICK ON THE CLASS BELOW TO BOOK
SWIPE TO THE RIGHT TO VIEW FULL TIMETABLE ON MOBILE DEVICE 

 How to sign up for classes and live-streamed BARRE classes with Adele Rancan 

1. Click on the class timetable to pay for your class $15 per class  or $125 10 pack or Live Classes $25 per class or $225 10 pack
2. You will receive 2 notifications
You will receive your first email right after you sign up for a class, Adele will check your class day/time and the second email will arrive about 30 minutes prior to class with a link connected to Zoom
3. Create a free account with Zoom (www.zoom.us )
4. Re-check your email 30 minutes prior to class, and click link to join class via Zoom.  
5. Please plan to check-in 10 minutes prior to class to check your connection.

Live classes at Mosman Dance Academy Studio 2: Bring your own equipment: Yoga mat, Barre Ball, Red Loop Band, Green Theraband, Handweights to follow health regulations
Equipment available to purchase. 

Email address that you will receive from Adele for Zoom link: adelerancan@hotmail.com 
Phone: Adele 0424 698468 

How to sign up for live-streamed PILATES classes with Lisa Rancan

1. Click on the class timetable to pay for your class $15 per class  or $125 10 pack
2. You will receive 2 notifications
You will receive your first email right after you sign up for a class, Adele will check your class day/time and the second email will arrive about 30 minutes prior to class with a link connected to Zoom
3. Create a free account with Zoom (www.zoom.us )
4. Re-check your email 30 minutes prior to class, and click link to join class via Zoom.  
5. Please plan to check-in 10 minutes prior to class to check your connection.

Email address that you will receive from Lisa for Zoom link: lisa@rancansistersfitness.com.au
Phone: Lisa 0414762922

PERSONAL TRAINING - Outdoor PERSONAL TRAINING 1 hour sessions or 30min sessions at HUNTER PARK, BALMORAL BEACH 
$99/1 hour   $70/30min
with Adele Rancan 0424 698468 
APPOINTMENTS: Monday to Friday between 10.30am and 5pm

POWERPLATE 1:1 - with Adele Rancan $50/30min sessions 

POWERPLATE with SPIN BIKE Cardio - with Adele Rancan $75/45min session   $99/60min session

WEIGHT LOSS CONSULTATION - Weekly weigh in and food diary review 10 Week Plan $250 with Adele Rancan 

FITNESS EQUIPMENT TO PURCHASE
Click on item below to order 

RED LOOP BAND $15

BARRE BALL $25

GREEN THERABAND $15

BLACK GRIP SOX SMALL $20
BLACK GRIP SOX MEDIUM $20

PURPLE PETAL GRIP SOX SMALL $20
PURPLE PETAL GRIP SOX MEDIUM $20

NAVY FLORAL GRIP SOX SMALL $20
NAVY FLORAL GRIP SOX MEDIUM $20

FITNESS VIDEOS on YouTube