and
If the full timetable is not displaying on your mobile device,
please view on computer until this issue is rectified.
CLICK ON THE CLASS BELOW TO BOOK
| TIME | MON | TUES | WED | THURS | FRI |
|
7.00am |
PILATES H.I.I.T. LISA $15 Zoom |
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8.15am |
Barre |
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|
8.30am |
Barre |
Barre |
Barre |
Barre |
|
|
8.30am |
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|
8.30am |
Pilates Mat + Equipment LISA $15 Zoom |
Pilates Mat + Equipment LISA $15 Zoom |
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| 5.30am | Pilates Mat + Equipment LISA $15 Zoom |
How to sign up for classes and live-streamed BARRE classes with Adele Rancan
1. Click on the class timetable to pay for your class $15 per class or $125 10 pack or Live Classes $25 per class or $225 10 pack
2. You will receive 2 notifications
You will receive your first email right after you sign up for a class, Adele will check your class day/time and the second email will arrive about 30 minutes prior to class with a link connected to Zoom
3. Create a free account with Zoom (www.zoom.us )
4. Re-check your email 30 minutes prior to class, and click link to join class via Zoom.
5. Please plan to check-in 10 minutes prior to class to check your connection.
Live classes at Mosman Dance Academy Studio 2: Bring your own equipment: Yoga mat, Barre Ball, Red Loop Band, Green Theraband, Handweights to follow health regulations
Equipment available to purchase.
Email address that you will receive from Adele for Zoom link: adelerancan@hotmail.com
Phone: Adele 0424 698468
How to sign up for live-streamed PILATES classes with Lisa Rancan
1. Click on the class timetable to pay for your class $15 per class or $125 10 pack
2. You will receive 2 notifications
You will receive your first email right after you sign up for a class, Adele will check your class day/time and the second email will arrive about 30 minutes prior to class with a link connected to Zoom
3. Create a free account with Zoom (www.zoom.us )
4. Re-check your email 30 minutes prior to class, and click link to join class via Zoom.
5. Please plan to check-in 10 minutes prior to class to check your connection.
Email address that you will receive from Lisa for Zoom link: lisa@rancansistersfitness.com.au
Phone: Lisa 0414762922
FITNESS EQUIPMENT TO PURCHASE
Click on item below to order
BLACK GRIP SOX SMALL $20
BLACK GRIP SOX MEDIUM $20
PURPLE PETAL GRIP SOX SMALL $20
PURPLE PETAL GRIP SOX MEDIUM $20
NAVY FLORAL GRIP SOX SMALL $20
NAVY FLORAL GRIP SOX MEDIUM $20
FITNESS VIDEOS on YouTube