TIMETABLE
7.30am Tuesday Barre
8.30am Monday, Wednesday Group Training
8.30am Tuesday, Thursday, Friday BARRE CLASS + ZOOM Mosman Dance Academy
6.15pm Wednesday STRETCH CLASS 6.15pm Mosman Dance Academy
Personal Training sessions 30mins, 45mins, 60mins
Any further information please contact us directly:
Classes: $25
BOOK YOUR CLASS
TXT ADELE 0424698468 email: adele@rancansistersfitness.com.au
TXT LISA 0414762922 email: lisa@rancansistersfitness.com.au
| MON | TUES | WED | THURS | FRI | ||
| 7.30 am |
Barre Adele Mosman Dance Academy |
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| 8.30 am |
Group |
Barre Adele Mosman Dance Academy PLUS via ZOOM |
Group Training Class Adele Mosman Dance Academy |
Barre Adele Mosman Dance Academy |
Barre Adele Mosman Dance Academy PLUS via ZOOM |
|
| 8.30 am |
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| 6.15 pm |
Stretch Class Adele Mosman Dance Academy |
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| 7.00 am to 4.00 pm |
Personal Training sessions all day | Personal Training sessions all day | Personal Training sessions all day | Personal Training sessions all day | Personal Training sessions all day |
Barre Classes: Mosman Dance Academy - 21 Best Avenue, Mosman -Headland Park Studio 2
Stretch Class: Mosman Dance Academy - 21 Best Avenue, Mosman - Headland Park Studio 2
How to sign up for classes and live-streamed BARRE classes with Adele Rancan
1. Live Classes $25 per class or $20 Zoom
2. You will receive 2 notifications - an email and an SMS
3. Create a free account with Zoom (www.zoom.us )
4. Re-check your email 30 minutes prior to class, and click link to join class via Zoom.
5. Please plan to check-in 10 minutes prior to class to check your connection.
Live classes at Mosman Dance Academy Studio 2: Bring your own equipment: Yoga mat, Barre Ball, Red Loop Band, Green Theraband, Handweights to follow health regulations
Equipment available to purchase. Fully Vaxxed only for live classes.
Email address that you will receive from Adele for Zoom link: adelerancan@hotmail.com
Phone: Adele 0424 698468
PERSONAL TRAINING - PERSONAL TRAINING 1 hour sessions, 45 min sessions or 30min sessions
with Adele Rancan 0424 698468
APPOINTMENTS: Monday to Friday between 7.00am and 4.00pm
POWERPLATE 1:1 - with Adele Rancan
POWERPLATE with SPIN BIKE Cardio - with Adele Rancan