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Enquiries: 9960 8687 
info@rancansistersfitness.com.au
TERM 3 2017 
17TH JULY - 23RD SEPTEMBER 2017 
Holiday Schedule 25.9.17 - 7.10.17 
TERM 4 2017
9TH OCTOBER - 16TH DECEMBER 
Holiday Schedule 18.12.17 - 27.1.18
TERM 1 2018
29TH JANUARY - 13TH APRIL
Holiday Schedule 16.4.18 - 27.4.18

TIME MON TUES WED THURS FRI SAT
6.00am

CARDIO POWER PLATE
KAT

PILATES REFORMER
LISA

CARDIO POWER PLATE
LISA

 

CARDIO POWER PLATE
LOUISE

 
7.30am  

PLATE EXPRESS
30min
LISA 

PLATE EXPRESS
30min
LISA

PLATE EXPRESS
30min
LISA

PLATE EXPRESS
30min
LISA

PLATE EXPRESS
30min
ADELE

7.30am          

PILATES 'n SPIN
LISA

8.00am

PLATE EXPRESS
30mins
ADELE

PLATE EXPRESS
30mins
ADELE

PLATE EXPRESS
30mins
LISA

PLATE EXPRESS
30mins
LISA

PLATE EXPRESS
30mins
ADELE

PLATE EXPRESS
30mins
ADELE

8.30am

PiLATES REFORMER
LISA

PILATES 'n SPIN
LISA

PiLATES REFORMER
ADVANCED
LISA

PiLATES REFORMER
MIRANDA

PiLATES REFORMER
LISA

PiLATES REFORMER
LISA

8.30am

BARRE
ADELE

BENCH BARRE
ADELE

ADVANCED BARRE
ADELE

ADVANCED BARRE
ADELE

ADVANCED BARRE
ADELE

BENCH BARRE
ADELE

8.30am    

CARDIO POWER PLATE
LOUISE

CARDIO POWER PLATE
LISA

 

 
9.00am        

YOGA KAYAK
LISA

 
9.30am      

PLATE EXPRESS
30mins
LISA

 

DOGA
YOGA WITH YOUR DOG
ADELE 

9.30am

PiLATES REFORMER
LISA

PiLATES REFORMER
LISA

PiLATES REFORMER
LISA

PiLATES REFORMER
MIRANDA

PiLATES REFORMER
LISA

 
9.30am

BARRE 'n SPIN
ADELE

BENCH BARRE
ADELE


BARRE 'n SPIN
ADELE

BARRE
ADELE

BARRE 'n SPIN
ADELE

 
9.30am

SPIN EXPRESS 
30mins
ADELE

SPIN EXPRESS
30mins

ADELE

SPIN EXPRESS
30mins
ADELE

 
10.00am       PLATE EXPRESS
30mins
LISA
   
10.30am   FOUNDATION
PiLATES REFORMER
LISA

PiLATES REFORMER
LISA

     
10.30am

PLATE EXPRESS
30mins
ADELE

PLATE EXPRESS
30mins
ADELE

PLATE EXPRESS
30mins
ADELE

PLATE EXPRESS
30mins
ADELE

PLATE EXPRESS
30mins
ADELE

 
11.30am    

PHYSIOTHERAPY
PiLATES
with Nelda Petschack

     
1.00pm BARRE
30mins

ADELE
PLATE EXPRESS 
30mins
ADELE
 
PLATE EXPRESS 
30mins
ADELE
PILATES REFORMER
30mins
LISA
 
BARRE
30mins
ADELE
 
1.00pm

PILATES REFORMER
LISA

         
1.30pm

STRETCH
30mins
ADELE 

PLATE EXPRESS 
30mins
ADELE
 
STRETCH
30mins
ADELE 
PILATES REFORMER
30mins
LISA
SPIN EXPRESS
30mins
ADELE
 
2.00pm

PILATES REFORMER
LISSIE

         
5.00pm  

SCHOOL GIRL PILATES REFORMER
LISA

       
6.30pm

PILATES REFORMER
LISA

         
7.15pm


7.15PM
MEN'S PiLATES REFORMER
LISA

       
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