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Rancan Sisters Fitness

Class Descriptions 2017

PiLATES GROUP REFORMER

Training 1:1 or in a group of 8 on the Pilates Allegro Reformer Machines. Using "Joseph Pilates Method" & The Rancan Sisters Athletic style. The benefits, having resistance from the pulleys and springs, you will firm, tone, strengthen and stretch all muscle groups, legs, arms and abdominals. The results a sleeker more sculpted body, flat abdominals – focusing on the core postural muscles which are essential to providing support for the back and spine. Pilates exercises teach body and breath awareness and alignment of the spine.

PiLATES TOWER OF POWER REFORMER

Pilates Allegro Tower of Power takes your Pilates to a whole new level! Rancan Sisters Fitness is the FIRST in Australia to run these classes. Train 1:1 or in a group of 6 on the Pilates Allegro Tower of Power Reformer Machines. Using The Rancan Sisters unique style. Giving you a three dimensional Pilates workout suitable for intermediate level clients who can comfortably execute all Pilates exercises on the Allegro Reformer and have no injuries.

Tower of Power exercises are performed in a slower more challenging precise way to engage more muscles – resulting in a toned sleek sculpted body. The Tower of Power offers most of the functionality of a full Trapeze Table increasing your exercise options.

Clients wishing to attend this course must have participated in two terms of Pilates Reformer Classes.

PiLATES FOR SCHOOL GIRLS Age 13 - 17

This Pilates Reformer class has been designed for school girls to increase awareness of posture and body alignment. Training 1:1 or in a group of 8 on the Pilates Allegro Reformer Machines. Using "Joseph Pilates Method" & The Rancan Sisters Athletic style. The benefits, having resistance from the pulleys and springs, you will firm, tone, strengthen and stretch all muscle groups, legs, arms and abdominals. The results a sleeker more sculpted body, flat abdominals – focusing on the core postural muscles which are essential to providing support for the back and spine. Pilates exercises teach body and breath awareness and alignment of the spine.

MEN'S PiLATES REFORMER

Train 1:1 or in a group of 8 on the Pilates Allegro Reformer Machines. The benefits, having resistance from the pulleys and springs, you will strengthen, firm, and stretch all muscle groups, arms, chest, back, legs and abdominals. The results "Abs of Steel" strong back, defined arms & chest.

This Course has been designed by The Rancan Sisters especially for Men. Clients are required to have 2 x 1:1 Private sessions before joining a group Pilates Reformer Course.

POWERPLATE EXPRESS 30mins 

Get fast results in less time. A 27minute, uptempo class of 4 increases heart rate, improves bone density, get lean muscles and reduced body fat.
You won't find this workout anywhere else, it's been specifically designed by Adele and Lisa Rancan.
The workout involves Controlled Whole Body Vibration to produce a stretch reflex action - muscles contract and relax automatically. POWERPLATE is a low impact but highly effective vibration-training for muscles, blood circulation, skeletal and nervous system. This training method is time efficient – 27minutes = a complete workout. Vibration training increases muscle strength, flattens abdominals, tones and firms arms, back, bottom & legs and can reduce the appearance of cellulite.

POWERPLATE CARDIO 

A group class course of 12 clients utilising the POWERPLATE Machines & Cardio Equipment – a challenging sweat workout for aerobic conditioning, fat burning, strengthening, toning, firming muscles groups. Improve bone density, reduce body fat, increase fitness

BARRE, ADVANCED BARRE and BENCH BARRE

Carve muscles, lift your butt, tone your arms and flatten your abs. Ballet Barre meets Pilates & Yoga! The latest workout style used by celebrities - Madonna, Drew Barrymore, Kyra Sedgwick, Cynthia Nixon, Tori Spelling, Julia Ormond, Julia Louis-Dreyfus, for fast body re-shaping results. The Rancan Sisters Barre Workout is a 60 mins class - using a professional Ballet Barre, for the entire body focusing on bottom, legs, inner & outer thighs - using small hand weights for upper body sculpting abdominal work & stretching straps for flexibility.   

SPIN EXPRESS INDOOR CYCLING

Spin classes will get you fit without the impact on knees and backs.  Sweat with 30minute spin classes.  Indoor cycling is fun, calorie burning and addictive. 

SPIN FUSION - SPIN + BARRE and SPIN + PILATES REFORMER

Spin 30minutes + Barre and Spin 30minutes + Pilates Reformer. You'll only find this workout at Rancan Sisters Fitness!

YOGA KAYAKING

Rancan Sisters Fitness YOGA KAYAK workout as seen on Channel 7's Sydney Weekender and Channel 9's A Current Affair.
Experience this latest workout designed by The Rancan Sisters, 40 minute YOGA session at Balmoral Beach followed by 40 minute Kayak Fitness to sculpt and strengthen your body while you get fit.

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