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  Term 2 2014 Courses  EARLY BIRD DISCOUNT
 Click here to Pay Online

   Pilates Reformer       Power Plate   Yoga/Kayak       Barre Workout     Online Book/Pay

Pilates Reformer Class

  Powerplate Pro 6 Class
    Barre Workout   Book Term 4

Rancan Sisters Fitness presents an athletic style of PiLATES reformer class using the Allegro Reformer and Allegro Tower of Power (similar to half Cadillac).
2 x 1:1 sessions required before commencing a 10 week course. Maximum number in group class - 7 participants. Private Pilates Sessions are very popular. Book your instructor for a personal lesson.
TEEN PILATES - Group Pilates for 14 - 18 years. 

Train in a group of 4 - 8.
Join a group POWER PLATE PRO 6 CARDIO either with CABLES or WEIGHTS. 1 hour workout 30min interval training/30min POWER PLATE is a fast track to a fantastic body, amazing results, sculpting and body fat reduction. Or purchase a 10 pack ticket for personal training sessions using weights, medicine ball. Train on Power Plate for a supersculpted body.
Yoga Kayak Course runs during Spring and Summer months. A perfect combination of outdoors Yoga and Kayaking at Balmoral Beach. We have seen dolphins swmiming around our kayaks, penguins and seals. It's a beautiful way to 'escape' and reconnect. Sessions are on Fridays and Saturdays.  


This is the ORIGINAL Barre Workout. It's the HOT new workout from the USA Celebrities are sculpting their body, lean and toned like a ballet dancer. The class uses handweights, pilates ball, strap and ballet barre. The highest intensity low impact workout yet, literally carves your muscles! No other Barre Workout gets the results like this Bar Method Class.

Rancan Sisters Fitness Shop is open 24/7 for your convenience.  Book and Pay online.  You can select your classes from the timetable or the Products List at the top left hand side of the page. Yes, you can still pay at reception or over the phone. 
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