ABOUT OUR STUDIO
Located at 5 Best Avenue, Headland Park Georges Heights Mosman
With Harbour Views and Bush setting – clients say "it's like being at a Health Retreat" – "with the views and setting it's very calming" - "I love the small groups and personalised attention".
We have gone from the big Health Club to a more Personalised Boutique Studio – all our classes are like small Personal Training Groups – 6-8 you don't get lost in the crowd and you get results!
Our programs for 2014
- BARRE WORKOUT– the latest workout all the Celebrities are using in USA - we are the First Studio to launch it in Australia!
- POWER PLATE PRO 6 - CARDIO/POWER PLATE
POWER PLATE 1:1 TRAINING
- PILATES REFORMER GROUP CLASSES
- PILATES REFORMER 1:1
- PILATES REFORMER SCHOOL GIRLS CLASSES
- PILATES REFORMER MEN'S CORE WOROUT CLASSES
- BODY BOLSTER STRETCH WORKSHOP
- YOGA/KAYAK at BALMORAL BEACH
- PERSONAL TRAINING
- FITNESS EVENTS
- WEIGHT LOSS & NUTRITION PROGRAM
- STAND UP PADDLE BOARD SESSIONS
- OUTDOOR ADVENTURE DAYS
- FOOD COACH
Go to "Class descriptions & timetable" for more info
Q: So how do I get into a group/class and what do I do next?
A: Check out the TIMETABLE for the time you would like to attend - send us an email email@example.com if you know what exercise program you would like to start with let us know – if you are unsure let us know we can guide you.
Q: How much does it cost?
A: We are not a huge fitness chain – we offer small groups 6-8 – you are getting highly qualified and educated instructors, whilst working out in a small group - caring, fun, friendly group. We like to think of it as the most affordable Personal Training you will find.
Go to tab FEES 2014 – this will also give you Course Commencement details.
We have Member Pre-Paid Rates & Non-Member Pre-Paid Rates.
Membership - pay a one time joining fee of $120 – Discounts all your courses, Body Fat% Measurements Recorded, BIO Age Fitness Assessment, FREE Taster Classes & workshops,
Members can use the Cardio equipment before OR after their class, Complimentary Grip Sox which are to be worn in all classes, Member Loyalty Reward points = 1 point for every $100 spent use our RANCAN SISTERS FITNESS APP download from the App Store to scan and collect loyalty points.
Non-Member – pays at a higher rate – no use of computerised equipment – no offers.
As a Non-Member you then pre-pay for your course e.g. Pilates Group Course 10 weeks $400 + $15 Grip Sox. You attend the same day/time once a week.